Emprimir
Correo Electrónico
 |
Ingredientes
- Main Course: Sesame Crusted Tuna, short grain brown rice and white beans and celery with olive tapenade
- 3 Tbsp. Dijon mustard
- 2 Tbsp. soy sauce
- 2 1/2 Tbsp. freshly squeezed lime juice
- 2 tsp. canola oil
- 1 tsp sesame oil
- 1 pound of tuna (for 2 people)
- salt and pepper to taste
View Full Recipe at Making Good Choices
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 581g | |
| Calories 829 | |
| Calories from Fat 335 | 40% |
| Total Fat 37.57g | 47% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 0.04g | |
| Cholesterol 172mg | 57% |
| Sodium 2492mg | 104% |
| Potassium 1319mg | 38% |
| Total Carbs 8.02g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.57g | 1% |
| Protein 109.96g | 176% |
%20bread%20that%20we%20ate%20half%20of%20(that%20would%20be%201%20pound%20of%20bread,%20gone%E2%80%A6).%3C/p%3E%3Cp%3EThis%20was%20the%20first%20time%20I%20made%20sesame%20tuna%20and%20it%20WON%E2%80%99T%20be%20the%20last.%20It%20was%20a%20huge%20hit.%3C/p%3E%3Cp%3EYum.%3C/p%3E%3Cp%3EDijon%20Mixture,%20brushed%20onto%20tuna%3C/p%3E%3Cp%3ESprinkle%20the%20sesame%20seeds%20right%20on%20top%3C/p%3E%3Cp%3EThe%20sesame%20oil%20smelled%20so%20nutty%20and%20aromatic!%3C/p%3E%3Cp%3EPan%20Seared%20Sesame%20Crusted%20Tuna%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EWhisk%20mustard,%20soy%20sauce,%202%20Tbsp.%20lime%20juice%20add%20canola%20oil,%20whisking%20constantly%20until%20blended.%20Season%20tuna%20with%20salt%20and%20pepper%20and%20brush%20on%20mixture%20in%20bowl.%20Sprinkle%20on%20sesame%20seeds.%20Heat%20sesame%20oil%20in%20frying%20pan%20over%20high%20heat.%20Add%20tuna,%20sesame%20seed%20crusted%20side%20down%20and%20sear%20about%202%20minutes.%20(*%20Optional,%20I%20brushed%20the%20second%20side%20and%20added%20sesame%20seeds.)%20Flip%20and%20sear%20the%20other%20side%20for%20about%202%20seconds.%20Lower%20the%20flame%20to%20medium%20and%20cover%20and%20let%20cook%20for%205-10%20minutes,%20depending%20on%20how%20cooked%20you%20want%20it.%3C/p%3E%3Cp%3EThis%20is%20a%20definite%20must%20try.%20I%20have%20some%20tuna%20leftover%20that%20I%20will%20throw%20over%20a%20salad%20for%20lunch%20today.%20Loving%20my%20first%20day%20off.%20Danny%20has%20off%20too,%20which%20is%20a%20rarity%20so%20we%20are%20off%20to%20the%20gym%20and%20some%20visits%20now!%3C/p%3E%3Cp%3EDon%E2%80%99t%20forget%20to%20update%20your%20readers%20and%20to%20join%20me%20on%20FACEBOOK%20and%20TWITTER!%3C/p%3E%3Cp%3Ebread,%3C/p%3E%3Cp%3Efish,%3C/p%3E%3Cp%3Eprotein,%3C/p%3E%3Cp%3Evegetables%3C/p%3E){kind=link}