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Raciónes: 6

Ingredientes

Cost per serving $0.60 view details
  • 1 c. Brown rice flour
  •     Or possibly oat flour -- * see note
  • 1/2 c. Garbanzo flour -- ** see
  •     Note
  • 1/2 c. Cornmeal
  • 1 1/2 c. Water
  • 2 Tbsp. Honey
  • 1 Tbsp. Applesauce
  • 4 tsp Baking pwdr

Direcciones

  1. Combine all ingredients by hand or possibly in a blender. Cook on a lightly oiled griddle. When tops beging to bubble and edges begin to look dry, turn over and cook on other side.
  2. HELPFUL HINTS: Add in raisins or possibly minced fruit to the batter, if you like. If you have a non-tsick griddle, you won't need any oil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 6 servings
Calories 168  
Calories from Fat 5 3%
Total Fat 0.61g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 843mg 35%
Potassium 46mg 1%
Total Carbs 37.64g 10%
Dietary Fiber 1.2g 4%
Sugars 6.24g 4%
Protein 2.55g 4%
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