Emprimir
Correo Electrónico
Ingredientes
- 1 teaspoon gelatin
- 1 1/2 cup = 360 ml heavy cream
- 2 + 2 tablespoons erythritol crystals
- 1 vanilla pod
- 3 oz = 85 g fresh blackcurrants
View Full Recipe at Low Carb, So Simple!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 185g | |
| Calories 624 | |
| Calories from Fat 585 | 94% |
| Total Fat 66.6g | 83% |
| Saturated Fat 41.45g | 166% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 72mg | 3% |
| Potassium 135mg | 4% |
| Total Carbs 5.73g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.87g | 1% |
| Protein 3.75g | 6% |
%20cream.%3C/p%3E%3Cp%3EPut%20the%20rest%20of%20the%20cream%20(1%201/4%20cup%20=%20300%20ml)%20and%202%20tablespoons%20erythritol%20to%20a%20saucepan.%3C/p%3E%3Cp%3ECut%20the%20vanilla%20pod%20lengthwise%20and%20scrape%20the%20seeds.%3C/p%3E%3Cp%3EPut%20the%20vanilla%20seeds%20and%20the%20empty%20vanilla%20pod%20to%20the%20saucepan%20with%20the%20cream%20and%20the%20erythritol.%3C/p%3E%3Cp%3EBring%20to%20a%20boil%20over%20medium-high%20heat,%20constantly%20mixing.%3C/p%3E%3Cp%3ERemove%20the%20saucepan%20from%20the%20heat%20and%20stir%20in%20the%20gelatin%20mixture%20constantly%20stirring%20until%20the%20gelatin%20is%20dissolved.%3C/p%3E%3Cp%3ERemove%20the%20empty%20vanilla%20pod.%3C/p%3E%3Cp%3EPour%20the%20hot%20mixture%20into%20dessert%20bowls,%20ramekins%20or%20glasses%20and%20refrigerate%20at%20least%205%20hours.%3C/p%3E%3Cp%3EWhen%20ready%20to%20eat,%20make%20the%20sauce.%20Simply%20pur%C3%A9e%20the%20blackcurrants%20with%20the%20remaining%202%20tablespoons%20erythritol%20in%20a%20food%20processor%20or%20with%20a%20hand%20blender%20into%20a%20smooth%20sauce.%20Add%20more%20sweetener%20if%20needed.%3C/p%3E%3Cp%3EPour%20the%20sauce%20over%20each%20portion.%3C/p%3E%3Cp%3ENutrition%20information%3C/p%3E%3Cp%3EProtein%3C/p%3E%3Cp%3EFat%3C/p%3E%3Cp%3ENet%20carbs%3C/p%3E%3Cp%3Ekcal%3C/p%3E%3Cp%3EIn%20total:%3C/p%3E%3Cp%3E14.0%20g%3C/p%3E%3Cp%3E126.4%20g%3C/p%3E%3Cp%3E17.4%20g%3C/p%3E%3Cp%3E1269%20kcal%3C/p%3E%3Cp%3EPer%20portion%20if%204%20portions%20in%20total:%3C/p%3E%3Cp%3E3.5%20g%3C/p%3E%3Cp%3E31.6%20g%3C/p%3E%3Cp%3E4.5%20g%3C/p%3E%3Cp%3E317%20kcal%3C/p%3E%3Cp%3ETips%20for%20making%20this%20dessert%3C/p%3E%3Cp%3EWhen%20you%20let%20the%20gelatin%20soak%20in%20the%20cold%20cream,%20it%20might%20form%20lumps.%20However,%20it%20usually%20dissolves%20well%20when%20mixed%20into%20the%20hot%20cream.%20In%20any%20case,%20it%E2%80%99s%20good%20to%20mix%20the%20cream%20with%20a%20spoon%20when%20you%20add%20the%20gelatin%20to%20the%20cold%20cream.%3C/p%3E%3Cp%3EIf%20you%20don%E2%80%99t%20have%20real%20vanilla,%20you%20can%20naturally%20use%20vanilla%20extract,%20however%20this%20dessert%20is%20much%20better%20with%20real%20vanilla.%20Ground%20vanilla%20or%20vanilla%20powder%20works%20also%20well.%3C/p%3E%3Cp%3EI%E2%80%99ve%20used%201%20teaspoon%20gelatin,%20which%20makes%20relatively%20firm%20panna%20cotta.%20If%20you%20prefer%20your%20panna%20cotta%20really%20firm,%20use%202%20teaspoons%20gelatin.%3C/p%3E%3Cp%3EStir%20the%20hot,%20ready%20mixture%20all%20the%20time%20while%20pouring%20it%20into%20dessert%20bowls,%20ramekins%20or%20glasses.%20Vanilla%20seeds%20tend%20to%20sink%20to%20the%20bottom%20of%20the%20saucepan%20and%20we%20want%20to%20ensure%20that%20all%20the%20portions%20get%20equal%20amount%20of%20seeds.%20The%20vanilla%20seeds%20sink%20to%20the%20bottom%20of%20the%20dessert%20bowls%20too,%20so%20if%20you%20remove%20the%20panna%20cottas%20from%20the%20dessert%20bowls%20and%20place%20them%20on%20plates,%20the%20surface%20is%20dotted%20with%20tiny%20vanilla%20seeds.%3C/p%3E%3Cp%3EIf%20the%20sauce%20is%20too%20thick%20in%20your%20opinion,%20you%20can%20add%20water%20to%20get%20the%20consistency%20you%20want.%20Taste%20the%20sauce%20and%20add%20more%20sweetener%20like%20erythritol%20or%20stevia%20if%20needed.%3C/p%3E%3Cp%3EMy%20experiments%20with%20this%20dessert%3C/p%3E%3Cp%3EAs%20I%20love%20everything%20creamy,%20I%20thought%20panna%20cotta%20is%20an%20easy%20and%20simple%20dessert%20to%20make.%20But%20how%20to%20get%20some%20twist%20to%20it?%20I%20heard%20word%20%E2%80%9Crosewater%E2%80%9D%20somewhere%20in%20the%20back%20of%20my%20head%20and%20wanted%20to%20try%20it%20out.%20One%20teaspoon%20didn%E2%80%99t%20taste%20at%20all,%20two%20teaspoons%20far%20too%20little,%20so%20one%20tablespoon%20rosewater%20was%20just%20ideal.%3C/p%3E%3Cp%3EI%20thought%20my%20family%20doesn%E2%80%99t%20like%20rosewater%20anyway,%20so%20when%20I%20made%20this%20dessert%20last%20weekend%20I%20omitted%20the%20rosewater%20and%20used%20vanilla%20pod%20instead.%20And%20since%20we%20had%20plenty%20of%20great,%20fresh%20and%20sweet%20strawberries,%20I%20used%20those%20for%20the%20sauce.%20Everybody%20simply%20loved%20the%20dessert%20and%20couldn%E2%80%99t%20stop%20singing%20the%20praises.%3C/p%3E%3Cp%3EI%20was%20satisfied%20too,%20but%20wanted%20to%20make%20the%20dessert%20more%20exciting.%20So,%20rosewater%20and%20something%20more%20interesting%20for%20the%20sauce.%20What%20could%20that%20be?%20Some%20berries%20but%20which%20berries?%20Blueberries%20would%20be%20too%20bland.%20Blackcurrants?%20Yes!%20Blackcurrants%20it%20was.%20We%20have%20one%20small%20bush%20full%20of%20blackcurrants%20which%20I%20didn%E2%80%99t%20manage%20to%20pick%20yet.%20This%20was%20the%20chance.%20Moreover,%20I%20thought%20the%20taste%20of%20blackcurrants%20might%20go%20well%20with%20rosewater.%3C/p%3E%3Cp%3EWell,%20I%20have%20to%20confess%20that%20I%20know%20better%20tasting%20things%20than%20rosewater%20or%20then%20I%20simply%20got%20my%20quota%20full%20when%20doing%20my%20experiments.%20That%E2%80%99s%20why%20in%20this%20final%20recipe%20I%20have%20given%20up%20using%20rosewater,%20but%20use%20real%20vanilla%20instead.%20Traditionally%20panna%20cotta%20is%20made%20with%20real%20vanilla%20anyway.%3C/p%3E%3Cp%3ETips%20for%20variation%20and%20decoration%3C/p%3E%3Cp%3ESome%20ideas%20for%20decoration:%3C/p%3E%3Cp%3ESprinkle%20some%20chopped%20low-carb%20cookies%20on%20top%3C/p%3E%3Cp%3ESprinkle%20some%20dark%20chocolate%20shavings%20on%20top%20(my%20absolute%20favorite!%20Dark%20chocolate%20is%20great%20with%20blackcurrants)%3C/p%3E%3Cp%3ESprinkle%20chopped%20nuts%20on%20top%3C/p%3E%3Cp%3ESprinkle%20chopped%20fresh%20mint%20leaves%20on%20top,%20or%20mix%20into%20the%20blackcurrant%20sauce.%3C/p%3E%3Cp%3ESome%20ideas%20for%20variation:%3C/p%3E%3Cp%3EInstead%20of%20blackcurrants%20you%20can%20use%20your%20favorite%20berries.%20Just%20pur%C3%A9e%20them%20with%20erythritol%20or%20stevia%20and%20use%20as%20sauce.%20For%20example,%20if%20kids%20don%E2%80%99t%20like%20the%20strong%20taste%20of%20blackcurrants,%20then%20strawberries%20are%20a%20perfect%20option.%20You%20can%20double%20the%20amount,%20so%20use%206%20oz%20(170%20g)%20strawberries%20for%20the%20sauce.%20In%20this%20case%20the%20carb%20count%20for%20each%20serving%20is%203.8%20g.%3C/p%3E%3Cp%3EIf%20you%20like%20the%20taste%20of%20rosewater,%20just%20add%201%20tablespoon%20rosewater%20to%20the%20cold%20cream%20before%20you%20add%20the%20gelatin%20and%20omit%20the%20vanilla%20pod.%3C/p%3E%3Cp%3EMake%20a%20Comment%3C/p%3E){kind=link}