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Add a photoThis is a simple, healthy chicken dish that you can put together during a busy week. The kids really enjoyed the meal and the chicken was very moist and flavorful.
Ingredientes
- 4 7 oz, skinless, boneless chicken breasts - Kosher salt, freshly ground pepper
- 1/2 cup grated Parmesan
- 1/2 cup panko (Japanese bread crumbs)
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. chopped flat leaf parsley
- 2 garlic cloves, chopped, divided
- 2 large hearts of romaine, halved lengthwise
- 4 anchovy fillets packed in oil, drained, and chopped
- 1 lemon, cut into 8 wedges
Direcciones
- Preheat oven to 450 degrees
- Line a large rimmed baking sheet with foil
- Season chicken with salt and pepper; place on prepared sheet
- Combine cheese, panko, 2 Tbsp, oil, parsley, and 1 garlic clove in a medium bowl
- Season with salt and pepper
- Pat panko mixture onto chicken breasts
- Roast chicken until crumbs begin to turn golden, about 10 mins.
- Drizzle romain with 1 Tbsp, oil, and sprinkle with remaining 1 chopped garlic clove
- Season with salt and pepper
- Remove sheet from oven
- Place romaine around chicken
- Roast until chicken is cooked through and lettuce is browned at edges - about 5 minutes
- Divide among plates
- Top lettuce with anchovies, garnish with lemon wedges for squeezing over
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 728g | |
| Recipe makes 4 servings | |
| Calories 1450 | |
| Calories from Fat 611 | 42% |
| Total Fat 69.14g | 86% |
| Saturated Fat 20.17g | 81% |
| Trans Fat 0.16g | |
| Cholesterol 350mg | 117% |
| Sodium 1928mg | 80% |
| Potassium 1594mg | 46% |
| Total Carbs 46.31g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.82g | 3% |
| Protein 153.81g | 246% |
