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Receta Parmesan Chicken with Caesar Roasted Romaine

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This is a simple, healthy chicken dish that you can put together during a busy week. The kids really enjoyed the meal and the chicken was very moist and flavorful.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $7.01 view details
  • 4 7 oz, skinless, boneless chicken breasts - Kosher salt, freshly ground pepper
  • 1/2 cup grated Parmesan
  • 1/2 cup panko (Japanese bread crumbs)
  • 3 Tbsp. extra virgin olive oil
  • 2 Tbsp. chopped flat leaf parsley
  • 2 garlic cloves, chopped, divided
  • 2 large hearts of romaine, halved lengthwise
  • 4 anchovy fillets packed in oil, drained, and chopped
  • 1 lemon, cut into 8 wedges

Direcciones

  1. Preheat oven to 450 degrees
  2. Line a large rimmed baking sheet with foil
  3. Season chicken with salt and pepper; place on prepared sheet
  4. Combine cheese, panko, 2 Tbsp, oil, parsley, and 1 garlic clove in a medium bowl
  5. Season with salt and pepper
  6. Pat panko mixture onto chicken breasts
  7. Roast chicken until crumbs begin to turn golden, about 10 mins.
  8. Drizzle romain with 1 Tbsp, oil, and sprinkle with remaining 1 chopped garlic clove
  9. Season with salt and pepper
  10. Remove sheet from oven
  11. Place romaine around chicken
  12. Roast until chicken is cooked through and lettuce is browned at edges - about 5 minutes
  13. Divide among plates
  14. Top lettuce with anchovies, garnish with lemon wedges for squeezing over

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Nutrition Facts

Amount Per Serving %DV
Serving Size 728g
Recipe makes 4 servings
Calories 1450  
Calories from Fat 611 42%
Total Fat 69.14g 86%
Saturated Fat 20.17g 81%
Trans Fat 0.16g  
Cholesterol 350mg 117%
Sodium 1928mg 80%
Potassium 1594mg 46%
Total Carbs 46.31g 12%
Dietary Fiber 3.6g 12%
Sugars 4.82g 3%
Protein 153.81g 246%
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