| 2 x catfish fillets |
1/4 catfish |
$4.50 per pound
|
$0.07 |
| 3 Tbsp. margarine, low-fat |
1 1/8 teaspoons |
$5.89 per 45 ounces
|
$0.02 |
| 1 c. artichoke hearts, sliced |
2 tablespoons |
$3.99 per 13 3/4 ounces
|
$0.21 |
| 1 x red pepper, cut in julienne stri |
1/8 pepper |
$3.29 per pound
|
$0.11 |
| 1 x carrot, cut in julienne stri |
1/8 carrot |
$1.49 per pound
|
$0.03 |
| 1 x zucchini, cut in julienne stri |
1/8 zucchini |
$1.99 per pound
|
$0.11 |
| 2/3 c. low fat lowfat milk |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
| 1/4 lb angel hair pasta, or possibly vermicelli |
1/2 oz |
$1.25 per pound
|
$0.04 |
| 1/2 c. grated parmesan cheese |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
| 1/4 tsp grnd nutmeg |
0.03 teaspoon |
$7.29 per 1.1 ounces
|
$0.02 |
| Total per Serving |
$0.83 |
| Total Recipe |
$6.62 |
Suggestions?