Emprimir
Correo Electrónico
 |
Ingredientes
- Other whole wheat quick bread or muffin recipes:
- Cookinâ Canuckâs Whole Wheat Pumpkin Spice Latte Muffins
- Cookinâ Canuckâs Lemon, Yogurt Berry & Ginger Whole Wheat Quick Bread
- A Dash of Sassâs Pumpkin Honey Spice Bread
- The Muffin Mythâs Whole Wheat Ricotta Muffins with Cinnamon Roasted Apples
- Peanut Butter & Banana Whole Wheat Quick Bread Recipe
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 4 medium ripe bananas, well mashed
- 1/3 cup non-fat plain Greek yogurt
- 1/3 cup crunchy peanut butter
- 3 tbsp canola oil
- 1/3 cup plus 1 tbsp granulated sugar
- 1/3 cup plus 1 tbsp (packed) brown sugar
- 2 large eggs
- 1 1/2 cups whole wheat pastry flour
- 3 tbsp ground flax seed (flax meal)
- 3/4 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
View Full Recipe at Cookin' Canuck
Leave a review or comment
Leave a review
Recetas de este chef
%20was%20our%20caped%20crusader,%20protecting%20us%20from%20crime%20and%20wrongdoing,%20while%20our%20elder%20son%20(M)%20freaked%20out%20everyone%20in%20his%20path%20(including%20his%20own%20mother%20when%20he%20silently%20stole%20into%20my%20room%20at%20nighttime).%3C/p%3E%3Cp%3EWe%20heard%20all%20the%20jokes%20yesterday:%20%E2%80%9CHey,%20why%20aren%E2%80%99t%20your%20kids%20dressed%20up%20as%20relish%20and%20mayo?%E2%80%9D,%20%E2%80%9CI%20guess%20we%20better%20not%20squeeze%20you%20too%20hard%E2%80%9D%20and%20%E2%80%9COoo,%20get%20on%20my%20hamburger.%E2%80%9D%20You%20have%20to%20hand%20it%20to%20our%20kids%E2%80%A6they%20managed%20not%20to%20be%20completely%20mortified%20by%20the%20presence%20of%20their%20parents.%3C/p%3E%3Cp%3ENow,%20let%E2%80%99s%20move%20on%20to%20this%20quick%20bread.%20I%20found%20a%20recipe%20on%20the%20Cooking%20Light%20site,%20then%20immediately%20set%20about%20making%20it%20lower%20in%20fat%20and%20sugar%20and%20higher%20in%20fiber%20than%20the%20original.%20A%20few%20changes%20I%20made%20were%20changing%20the%20all-purpose%20flour%20to%20whole%20wheat%20pastry%20flour,%20substituting%20canola%20oil%20for%20butter,%20reducing%20the%20sugar,%20and%20increasing%20the%20bananas.%20I%20also%20left%20off%20the%20glaze%20that%20they%20used%20on%20top%20of%20the%20bread.%3C/p%3E%3Cp%3EThe%20result?%20A%20very%20moist%20and%20tender%20bread,%20rich%20with%20the%20flavors%20of%20peanut%20butter%20and%20banana.%20The%20sweetness%20was%20just%20right%20and%20I%20didn%E2%80%99t%20miss%20the%20glaze%20at%20all.%3C/p%3E%3Cp%3EThis%20would%20be%20perfect%20as%20an%20after%20school%20snack,%20or%20as%20an%20easy%20breakfast%20on%20a%20busy%20morning.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%20Coat%20a%209-%20by%205-inch%20loaf%20pan%20with%20cooking%20spray.%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20stand%20mixer%20(or%20in%20a%20large%20bowl,%20with%20a%20hand%20mixer),%20combine%20the%20mashed%20bananas,%20Greek%20yogurt,%20peanut%20butter%20and%20canola%20oil.%20Mix%20on%20medium%20speed%20until%20combined.%3C/p%3E%3Cp%3EAdd%20the%20granulated%20and%20brown%20sugars,%20and%20mix%20again%20until%20combined.%20Add%20the%20eggs%20one%20at%20a%20time,%20beating%20between%20each%20addition.%3C/p%3E%3Cp%3EIn%20a%20medium-sized%20bowl,%20whisk%20together%20the%20flour,%20ground%20flax%20seed,%20baking%20soda,%20salt,%20cinnamon%20and%20nutmeg.%3C/p%3E%3Cp%3EWith%20the%20mixer%20on%20low,%20gradually%20add%20the%20flour%20mixture%20to%20the%20banana%20mixture.%20Beat%20until%20just%20combined.%3C/p%3E%3Cp%3EPour%20the%20batter%20into%20the%20prepared%20loaf%20pan%20and%20spread%20evenly%20with%20a%20rubber%20spatula.%20Tap%20the%20pan%20sharply%20two%20times%20on%20the%20counter%20to%20get%20rid%20of%20any%20air%20bubbles.%3C/p%3E%3Cp%3EBake%20until%20a%20toothpick%20inserted%20in%20the%20center%20comes%20out%20clean,%20approximately%201%20hour.%20Allow%20the%20bread%20to%20cool%20in%20the%20pan%20for%2015%20minutes.%20Remove%20from%20the%20pan%20and%20cool%20completely%20on%20a%20wire%20rack.%20Serve.%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%20Coat%20a%209-%20by%205-inch%20loaf%20pan%20with%20cooking%20spray.%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20stand%20mixer%20(or%20in%20a%20large%20bowl,%20with%20a%20hand%20mixer),%20combine%20the%20mashed%20bananas,%20Greek%20yogurt,%20peanut%20butter%20and%20canola%20oil.%20Mix%20on%20medium%20speed%20until%20combined.%3C/p%3E%3Cp%3EAdd%20the%20granulated%20and%20brown%20sugars,%20and%20mix%20again%20until%20combined.%3C/p%3E%3Cp%3EAdd%20the%20eggs%20one%20at%20a%20time,%20beating%20between%20each%20addition.%3C/p%3E%3Cp%3EIn%20a%20medium-sized%20bowl,%20whisk%20together%20the%20flour,%20ground%20flax%20seed,%20baking%20soda,%20salt,%20cinnamon%20and%20nutmeg.%3C/p%3E%3Cp%3EWith%20the%20mixer%20on%20low,%20gradually%20add%20the%20flour%20mixture%20to%20the%20banana%20mixture.%20Beat%20until%20just%20combined.%3C/p%3E%3Cp%3EPour%20the%20batter%20into%20the%20prepared%20loaf%20pan%20and%20spread%20evenly%20with%20a%20rubber%20spatula.%20Tap%20the%20pan%20sharply%20two%20times%20on%20the%20counter%20to%20get%20rid%20of%20any%20air%20bubbles.%3C/p%3E%3Cp%3EBake%20until%20a%20toothpick%20inserted%20in%20the%20center%20comes%20out%20clean,%20approximately%20one%20hour.%20Allow%20the%20bread%20to%20cool%20in%20the%20pan%20for%2015%20minutes.%20Remove%20from%20the%20pan%20and%20cool%20completely%20on%20a%20wire%20rack.%20Serve.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EInspired%20by%20a%20Cooking%20Light%20Magazine%20recipe%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3Ebanana,%3C/p%3E%3Cp%3Ebreakfast,%3C/p%3E%3Cp%3Ecinnamon,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Epeanut%20butter,%3C/p%3E%3Cp%3Equick%20bread,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3ESnack,%3C/p%3E%3Cp%3Ewhole%20wheat%3C/p%3E){kind=link}