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Receta Peanut & Vegetable Rice

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Ingredientes

  • Rice - 2cups, cooked and cooled
  • Peanuts - 1tbsp
  • Mixed Vegetables - 1cup (a combination of carrot, green beans, green peas etc)
  • Onion - 1 small, finely chopped
  • Green chilies - 2, slit (optional)
  • Chana dal - 1tsp
  • Urad dal - 1tsp
  • Mustard seeds - 1tsp
  • Cumin seeds - 1tsp
  • Turmeric - ¼tsp
  • Curry leaves - 8~10
  • Salt - to taste
  • For the Peanut-Sesame powder:
  • Peanuts - 3tbsp
  • Sesame seeds - 1tbsp
  • Dry red chili - 2 (add more for spicier masala)
  • Garlic cloves - 2~3

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 777g
Calories 888  
Calories from Fat 178 20%
Total Fat 19.87g 25%
Saturated Fat 7.91g 32%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 1276mg 36%
Total Carbs 156.61g 42%
Dietary Fiber 17.8g 59%
Sugars 14.27g 10%
Protein 26.72g 43%
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