Receta Pear and Duck Confit Salad

        The Food Police were out in force when we posted our Easy Duck Confit recipe last Friday.  There were rumblings about our waistlines and heart health.   So I thought share some nutrition numbers to counter the impression we are on a road to hell in a hand basket.  There’s both good news and bad: The good news: Duck meat and duck fat are both lower in cholesterol and higher in monounsaturated fat than butter, dairy fat or beef fat. While that is hardly a ringing endorsement, consider that one portion of Confit comes in at 260 calories, gives you 25 grams of protein, 0 carbs and 0 sugars and gives you impressive amounts of Vitamin E, iron and selenium.  And it was also endorsed by my great pal, Michael Cox, author of “Gluten-Free:…