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Receta Pepper Stew With Toast (Peperonata Con Bruschetta)

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Raciónes: 4

Ingredientes

Cost per serving $1.04 view details
  • 5 Tbsp. extra-virgin extra virgin olive oil divided
  • 1 x sweet red bell pepper cored, seeded,
  •     and cut into 1/2" dice
  • 1 x sweet yellow pepper cored, seeded,
  •     and cut into 1/2" dice
  • 2 Tbsp. sherry vinegar
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 4 slc bread, 1" thick

Direcciones

  1. In a 12 to 14-inch saute/fry pan, heat 2 Tbsp. extra virgin olive oil over high heat till almost smoking.
  2. Add in the peppers and saute/fry over high heat 4 min, till browned at the edges and softened. Add in the sherry vinegar and salt and pepper, to taste, reduce the heat to medium, and continue to cook for 5 to 7 min, till peppers are tender. Adjust seasoning and set aside to cold.
  3. Preheat the grill or possibly broiler. Grill each slice of bread on both sides till crusty and browned, then top with peperonata and serve.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 4 servings
Calories 276  
Calories from Fat 172 62%
Total Fat 19.39g 24%
Saturated Fat 2.99g 12%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 199mg 8%
Potassium 143mg 4%
Total Carbs 21.74g 6%
Dietary Fiber 1.8g 6%
Sugars 2.32g 2%
Protein 4.25g 7%
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