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Receta Peppers Unstuffed

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It's the end of summer and although the remaining peppers in your garden may be no larger than a small plum, you can still make a great "un-stuffed" peppers dinner!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $0.60 view details
  • 3 large or 6 small chopped bell peppers (red or green)
  • 9 oz. meatless Italian sausage chopped into bite-sized pieces (thaw first if frozen)
  • 1 medium chopped onion
  • 1 cup long-grain partially cooked rice
  • 28 oz. can of coarse ground or crushed tomatoes
  • Panko bread crumbs for top garnish

Direcciones

  1. Spread ½ cup tomatoes on bottom of a 2 quart oven-safe casserole dish.
  2. Reserve another ½ cup of tomatoes to place on top of casserole.
  3. Mix all remaining ingredients in a large mixing bowl. Gently scoop
  4. into casserole dish.
  5. Pour remaining ½ cup tomatoes on top and spread over the casserole.
  6. Garnish with desired amount of Panko bread crumbs.
  7. Bake at 350 degrees for 35 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 6 servings
Calories 191  
Calories from Fat 107 56%
Total Fat 12.83g 16%
Saturated Fat 2.01g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 626mg 26%
Potassium 234mg 7%
Total Carbs 15.31g 4%
Dietary Fiber 2.8g 9%
Sugars 3.26g 2%
Protein 6.03g 10%
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