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Ingredientes
- 1 pound broccoli, fresh
- 1 clove garlic, chopped
- Season to taste
- 2 tbsp. onion, chopped
- 1 tbsp. lemon juice
Direcciones
- Trim broccoli to uniform size. Wash. Blanch for 8 min then plunge into cool water for about 3 min and drain. Saute/fry onion and garlic. Add in broccoli. Cook gently till everything is tender crisp; about 2 or possibly 3 min. Add in lemon juice. Season to taste. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 312g | |
| Calories 109 | |
| Calories from Fat 9 | 8% |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Potassium 930mg | 27% |
| Total Carbs 22.23g | 6% |
| Dietary Fiber 7.6g | 25% |
| Sugars 5.86g | 4% |
| Protein 8.22g | 13% |
