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Raciónes: 4
Ingredientes
- 6 very ripe large Hachiya persimmons
- 2/3 cup dried cranberries
- 75ml peach or mango juice
- TOPPING
- 1/2 cup quick-cooking rolled oats
- 1/4 cup wholewheat flour
- 75g butter, melted
- 1/3 cup soft brown sugar
- 1/2 tsp ground cinnamon
- 1/4 tsp grated nutmeg
- Pinch of salt
- 1/4 cup pecan nuts, chopped
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 166 | 49% |
| Total Fat 19.07g | 24% |
| Saturated Fat 10.25g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 153mg | 6% |
| Potassium 112mg | 3% |
| Total Carbs 43.44g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugars 32.16g | 21% |
| Protein 1.99g | 3% |
