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Raciónes: 6
Ingredientes
- Beef Pot Pie
- 1.25 lbs beef stew meat
- 1 lb carrots, cut to bite size pieces
- 4 medium potatoes, peeled & cut to bite size pieces
- 4 stalks celery, cut to bite size pieces
- 1 medium onion, chopped
- 2 TBSP Kitchen Bouquet
- 3 TBSP Cornstarch
- 2 TBSP Vegetable Oil
- 3 cups water total, divided
- 1 10oz box package frozen mixed vegetables
- Salt & Pepper, to taste
- Thyme or Marjoram, to taste, approx. 1 tsp
View Full Recipe at Gluten-free is Life
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 90 | 34% |
| Total Fat 10.09g | 13% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 15mg | 5% |
| Sodium 469mg | 20% |
| Potassium 912mg | 26% |
| Total Carbs 37.51g | 10% |
| Dietary Fiber 6.0g | 20% |
| Sugars 6.06g | 4% |
| Protein 7.72g | 12% |
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