Emprimir
Correo Electrónico
 |
Ingredientes
- 2½ tbsp caramel sauce, divided
- 1 banana, divided
- 1 cup frozen pineapple cubes
- ½ cup pineapple juice
- ½ cup milk
- 1 tbsp shredded sweetened coconut
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 623g | |
| Calories 577 | |
| Calories from Fat 57 | 10% |
| Total Fat 6.43g | 8% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 94mg | 4% |
| Potassium 866mg | 25% |
| Total Carbs 132.23g | 35% |
| Dietary Fiber 5.1g | 17% |
| Sugars 95.25g | 64% |
| Protein 6.37g | 10% |
%20it%20was%20surprisingly%20bland%20which%20was%20a%20big%20let%20down.%20It's%20going%20back%20to%20the%20kitchen%20for%20further%20tweaking.%20I%E2%80%99ll%20post%20it%20when%20I%20figure%20out%20what%20went%20wrong.%3C/p%3E%3Cp%3EIn%20the%20meantime,%20how%20about%20a%20Pina%20Colada%20Caramel%20Smoothie?%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20wondering%20about%20the%20caramel,%20it%E2%80%99s%20surprisingly%20good%20with%20the%20pineapple%20and%20coconut!%3C/p%3E%3Cp%3EI%20added%20the%20caramel%20sauce%20because%20I've%20been%20adding%20it%20to%20just%20about%20anything%20that%20resembles%20a%20dessert%20this%20summer.%3C/p%3E%3Cp%3EI%E2%80%99m%20not%20kidding!%3C/p%3E%3Cp%3ENow%20it%E2%80%99s%20in%20(and%20on%20top%20of)%20this%20Pina%20Colada%20Caramel%20Smoothie!%3C/p%3E%3Cp%3ESo%20how%20about%20it%E2%80%A6you%20want%20one?%3C/p%3E%3Cp%3EPina%20Colada%20Caramel%20Smoothie%3C/p%3E%3Cp%3ERecipe%20Inspiration:%20My%20mild%20addiction%20to%20coconut%20and%20caramel%20sauce%3C/p%3E%3Cp%3EMake%20this%20recipe%20with%20LESS%20effort!%3C/p%3E%3Cp%3EBlend%20all%20ingredients%20at%20once%20until%20smooth.%3C/p%3E%3Cp%3ETime%20it%20takes:%2010%20minutes%20to%20prepare%3C/p%3E%3Cp%3EMakes:%20%201%20smoothie%3C/p%3E%3Cp%3EIn%20a%20blender%20combine%202%20tbsp%20caramel%20sauce,%201/2%20banana,%20pineapple%20cubes%20and%20pineapple%20juice.%20Blend%20until%20smooth%20and%20pour%20into%20a%20serving%20glass.%3C/p%3E%3Cp%3EIn%20a%20blender%20combine%20milk,%20shredded%20coconut%20and%20remaining%20banana.%20Blend%20until%20smooth.%20Gently%20pour%20over%20pineapple%20mixture%20in%20serving%20glass.%20Drizzle%20remaining%20caramel%20on%20top.%3C/p%3E%3Cp%3EMore%20Smoothie%20Recipes!%3C/p%3E%3Cp%3EMango%20Pineapple%20Avocado%20Smoothie%3C/p%3E%3Cp%3EChocolate%20Strawberry%20Breakfast%20Smoothie%3C/p%3E%3Cp%3EPeaches%20and%20Cream%20Smoothie%3C/p%3E){kind=link}