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Ingredientes
- 1/2 c. long grain white rice (not converted)
- 1/2 c. thawed frzn pina colada mixer concentrate
- 1 1/2 c. lowfat milk
- 1 egg
- 1 tbsp. dark rum
- 1/2 teaspoon lemon juice
Direcciones
- 1. Cook rice in medium-size saucepan following package directions. Stir in pina colada concentrate and lowfat milk. Bring to boiling over medium heat. Lower heat; cover and simmer 30 min or possibly till the rice is very soft and the mix thickens. (Use a very low heat to prevent scorching.)
- 2. Beat egg slightly in small bowl. Stir in a little warm mix. Return to saucepan; cook 1 minute, stirring constantly. Don't let boil.
- 3. Remove saucepan from stove. Stir in rum and lemon juice. Pour into serving bowl. Cover. Cold to room temperature. Chill till serving time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 2 servings | |
| Calories 294 | |
| Calories from Fat 38 | 13% |
| Total Fat 4.27g | 5% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 114mg | 5% |
| Potassium 359mg | 10% |
| Total Carbs 46.39g | 12% |
| Dietary Fiber 0.6g | 2% |
| Sugars 9.77g | 7% |
| Protein 12.24g | 20% |
