Receta Pinaupong Manok sa Asin (Chicken Roasted on Rock Salt)
Ingredientes
- 1 whole dressed chicken, about 1 kilo
- 1 kilo rock salt
- 1 teaspoon ground black pepper
- 1 bundle of tanglad leaves
- 1 bulb red onion
- 4 cloves of garlic, crushed
- 1 tablespoon patis or fish sauce
- 1 piece banana leaf for lining the rock salt bed
View Full Recipe at Panlasang Pinoy
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 395g | |
Calories 409 | |
Calories from Fat 127 | 31% |
Total Fat 14.13g | 18% |
Saturated Fat 3.13g | 13% |
Trans Fat 0.0g | |
Cholesterol 87mg | 29% |
Sodium 2224mg | 93% |
Potassium 1234mg | 35% |
Total Carbs 60.99g | 16% |
Dietary Fiber 9.8g | 33% |
Sugars 12.86g | 9% |
Protein 13.8g | 22% |