Emprimir
Correo Electrónico
 |
Ingredientes
- Pineapple Habanero Cauliflower Steaks
- 1 medium to large head cauliflower
- 1 1/2 c. pineapple juice
- 1 habañero pepper, finely chopped (Tip: Wear gloves when handling hot peppers)
- 1 t. liquid aminos
- 1/2 T. Cajun seasoning
- 2 T. agave syrup or natural sweetener
View Full Recipe at Sexy Vegan Mama
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 386g | |
| Calories 238 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 513mg | 15% |
| Total Carbs 57.76g | 15% |
| Dietary Fiber 1.2g | 4% |
| Sugars 45.92g | 31% |
| Protein 1.6g | 3% |
,%20are%20sittin'%20there,%20eatin'%20your%20heart%20out,%20waiting...%3C/p%3E%3Cp%3EWaiting%20for%20something%20to%20eat%20besides%20your%20heart.%20Because%20you%20love%20your%20heart,%20and%20eating%20it%20just%20doesn't%20seem%20like%20a%20healthy%20way%20to%20express%20your%20love.%3C/p%3E%3Cp%3EKnow%20what%20is%20a%20good%20way%20to%20love%20your%20heart?%20Choosing%20foods%20that%20are%20heart-healthy,%20like%20cauliflower,%20which%20may%20have%20cardiovascular%20benefits,%20due%20to%20its%20natural%20ability%20to%20diminish%20inflammation.%3C/p%3E%3Cp%3EWhile%20we're%20on%20the%20topic%20of%20healthy%20foods...%20We%20were,%20right?%20You%20weren't%20distracted%20by%20Donna%20Summer's%20come-hither%20eyes,%20were%20you?%20While%20we're%20on%20the%20topic%20of%20healthy%20foods,%20let's%20talk%20about%20the%20health%20benefits%20of%20hot%20peppers.%20Thanks%20to%20a%20terrifying,%20but%20awesome,%20component%20called%20capsaisin,%20eating%20hot%20peppers%20may%20actually%20lower%20your%20cholesterol,%20reduce%20blood%20pressure,%20fight%20weight%20gain,%20and%20even%20help%20prevent%20cancer.%3C/p%3E%3Cp%3ENOTE:%20If%20haba%C3%B1ero%20is%20too%20spicy%20for%20you%20and%20your%20crew,%20you%20can%20tame%20this%20recipe%20by%20substituting%20serrano,%20jalape%C3%B1o,%20Anaheim,%20or%20even%20banana%20peppers,%20although%20the%20capsaicin%20content%20in%20these%20peppers%20is%20lower.%3C/p%3E%3Cp%3ESo,%20let's%20get%20cooking%20with%20a%20%22hot%20stuff%22%20cauliflower%20recipe!%3C/p%3E%3Cp%3EYou%20will%20also%20need:%3C/p%3E%3Cp%3Ea%20broiler%20pan%3C/p%3E%3Cp%3Ea%20pastry%20or%20basting%20brush%3C/p%3E%3Cp%3ERemove%20leaves%20and%20base%20of%20stem%20from%20cauliflower.%3C/p%3E%3Cp%3ESlice%20about%20an%20inch%20off%20each%20of%20two%20sides,%20forming%20a%20rough%20rectangle%20of%20the%20head.%20This%20will%20provide%20you%20with%20some%20florets,%20which%20you%20can%20reserve%20for%20another%20use,%20or%20include%20in%20the%20marinade%20and%20broiling%20process,%20below.%20(Be%20sure%20to%20keep%20an%20eye%20on%20smaller%20florets,%20which%20will%20require%20less%20broiling%20time,%20if%20you%20use%20them.)%3C/p%3E%3Cp%3ECut%20into%20four%20thick%20%22steaks%22%20by%20slicing%20in%20half%20down%20the%20center,%20and%20then%20slice%20each%20half%20again.%20Again,%20if%20some%20florets%20fall%20apart,%20you%20can%20still%20use%20them.%3C/p%3E%3Cp%3ENeed%20help%20with%20this?%20See%20a%20good%20tutorial,%20here.%3C/p%3E%3Cp%3EIn%20a%20blender,%20whiz%20pineapple%20juice,%20haba%C3%B1ero,%20liquid%20aminos,%20Cajun%20seasoning,%20and%20sweetener%20until%20smooth,%20with%20no%20remaining%20hunks%20of%20pepper.%3C/p%3E%3Cp%3EUsing%20a%20deep%20casserole%20dish,%20marinate%20the%20cauliflower%20%22steaks%22%20and%20chunks%20in%20the%20pineapple%20mixture%20for%20about%20ten%20minutes.%20This%20will%20keep%20the%20cauliflower%20from%20drying%20out%20as%20it%20broils.%3C/p%3E%3Cp%3EDo%20not%20dispose%20of%20pineapple%20marinade.%3C/p%3E%3Cp%3EPlace%20marinated%20cauliflower%20on%20broiler%20pan,%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20small%20saucepan,%20heat%20pineapple%20marinade%20over%20high%20heat%20until%20boiling,%20then%20continue%20to%20boil%20until%20liquid%20reduces%20to%20half%20or%20one-third%20its%20original%20volume,%20stirring%20frequently.%20The%20liquid%20should%20thicken%20as%20it%20reduces,%20creating%20a%20glossy%20glaze%20for%20basting.%20Remove%20from%20heat.%3C/p%3E%3Cp%3EBroil%20cauliflower%20steaks%20on%20top%20oven%20rack%20for%20seven%20minutes,%20then%20turn%20over%20and%20broil%20on%20the%20other%20side%20for%20seven%20minutes.%3C/p%3E%3Cp%3ETip:%20If%20your%20oven%20does%20not%20have%20a%20%22broil%22%20setting,%20heat%20your%20oven%20to%20500%20degrees.%3C/p%3E%3Cp%3ERemove%20from%20oven.%20Using%20a%20basting%20or%20pastry%20brush%20(do%20you%20know%20the%20difference?),%20apply%20half%20of%20glaze%20to%20cauliflower.%3C/p%3E%3Cp%3EBroil%20for%20three%20minutes,%20then%20turn%20cauliflower%20over%20and%20apply%20remainder%20of%20glaze.%20Broil%20for%20another%20three%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20oven,%20and%20enjoy!%3C/p%3E%3Cp%3E%22Like%22%20Sexy%20Vegan%20Mama%20on%20Facebook!%20Don't%20forget%20to%20swing%20by%20The%20Gonzo%20Mama's%20place%20to%20see%20what%20she's%20up%20to.%20Get%20my%20vegan%20dessert%20cookbook%20(co-authored%20with%20William%20Maltese),%20Get-Real%20Vegan%20Desserts:%20Vegan%20Recipes%20for%20the%20Rest%20of%20Us,%20on%20Amazon!%3C/p%3E){kind=link}