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Ingredientes
- 2 c. sifted flour
- 1 tbsp. baking pwdr
- 1 teaspoon salt
- 1/4 c. shortening
- 3/4 c. lowfat milk
Direcciones
- Preheat oven to 425 degrees. Grease a cooking sheet. Sift flour in a large bowl. Add in baking pwdr and salt and nix with a fork. Cut in shortening till mix looks like "meal". Stir with a fork to moisten ingredients. If necessary pour in rest of lowfat milk. The mix should round up into a ball (too much stirring makes a tough biscuit).
- Place dough on a lightly floured board. Roll the ball around gently 3 to 4 times to coat lightly with flour. Knead 10 times.
- Lightly roll the dough into a rectangle 7 x 12 inch. Spread with softened butter.
- Mix 5 Tbsp. sugar and 3/4 tsp. cinnamon together and sprinkle over dough. Starting at the long side roll up like a jelly roll. Healthy pinch ends to seal. Cut into 12 slices. Bake cut side up 10 to 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 122 | 34% |
| Total Fat 13.87g | 17% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 4.28g | |
| Cholesterol 2mg | 1% |
| Sodium 1547mg | 64% |
| Potassium 136mg | 4% |
| Total Carbs 49.98g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.55g | 2% |
| Protein 8.0g | 13% |
