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Ingredientes
- 1 lb., 10 ounce. grnd turkey
- 1/2 c. minced green pepper
- 1/2 c. minced onion
- 3 c. tomato sauce
- 1/2 teaspoon garlic salt
- 1/2 teaspoon oregano
- 1/2 teaspoon sweet basil
- 1/2 teaspoon onion salt
- 1/4 teaspoon pepper
- 1/4 teaspoon grnd fennel seed
- 4 c. cooked noodles
- 2 ounce. grated Cheddar cheese
- 2 ounce. Mozzarella cheese
- 2 ounce. Parmesan cheese
- 1 c. canned mushrooms
Direcciones
- Broil meat to desired doneness. Combine meat, green pepper, onion, and spices with tomato sauce. Simmer 15 min over low heat. Cook, rinse and drain noodles. Place in bottom of 9 x 13 inch pan, sprayed with Pam. Pour meat sauce over noodles. Sprinkle cheeses. Arrange mushrooms. Cover with foil. Bake at 350 degrees for 35 min. Cold 10 min. Cut into 8 sections. Each section equals: 4 proteins, 1/4 vegetable, 1 bread, 37 optional calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 12 servings | |
| Calories 360 | |
| Calories from Fat 39 | 11% |
| Total Fat 4.45g | 6% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 597mg | 25% |
| Potassium 272mg | 8% |
| Total Carbs 70.49g | 19% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.19g | 2% |
| Protein 7.92g | 13% |
