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Receta Plum Nei Appam - Guest Post By Preethi

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Ingredientes

  • 1 cup raw rice - soaked overnight or for 3-4 hrs
  • 1/2 cup jaggery
  • 1/2 cup plum juice
  • 2 banana - peeled and sliced
  • 2 tbsp semolina (rava / sooji)
  • 1 tsp cardamom seeds powder
  • 1/2 tsp cooking soda (sodium bi-carbonate)
  • ghee - to fry

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 352g
Calories 812  
Calories from Fat -63 -8%
Total Fat -6.88g -9%
Saturated Fat -5.03g -20%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 11mg 0%
Potassium 814mg 23%
Total Carbs 198.98g 53%
Dietary Fiber 7.7g 26%
Sugars 18.69g 12%
Protein 17.68g 28%
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