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Ingredientes
- 1 lb hoki fillets
- 1/2 c. minced celery and leaves
- 1/2 c. sliced onion
- 2 tsp extra virgin olive oil
- 1/8 tsp freshly-grnd black pepper
- 1 x tomato sliced
- 1 x lemon sliced
- 1 lrg bay leaf
- 1/4 c. water
- 1/2 tsp sugar
- 1 tsp cider vinegar
Direcciones
- Cut fillets crosswise into strips about 1/2-inch wide. In a large skillet, cook celery and onion in oil till tender. Arrange fish over vegetables. Sprinkle with pepper. Cover fish with tomato and lemon slices.
- Combine water, sugar, vinegar and bay leaf. Pour over fish mix. Cover and simmer 8 to 10 min or possibly just till fish flakes easily. Remove bay leaf before serving.
- Microwave this dish, to cut cooking time by half.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 41 | |
| Calories from Fat 22 | 54% |
| Total Fat 2.46g | 3% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 145mg | 4% |
| Total Carbs 4.86g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.36g | 2% |
| Protein 0.68g | 1% |
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