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Ingredientes
- 4 fresh or possibly frzn salmon, cod, halibut or possibly shark steaks, cut 1-1 1/4" thick
- 1 1/2 c. water
- 1/2 c. dry white wine
- 1/2 teaspoon dry tarragon, crushed
- 1/2 of sm. zucchini, finely minced (about 1/2 c.)
- 1/4 c. mayonnaise or possibly salad dressing
- 1/4 c. plain yogurt
- 2 tbsp. frzn snipped chives
- Fresh radishes, optional
- Steamed pea pods, optional
Direcciones
- Thaw fish if frzn. In a large skillet combine water, wine and tarragon. Bring just to boiling. Carefully add in fish. Return to boiling; reduce heat. Cover and simmer till fish just flakes with a fork. (Allow 8-12 min for 1 inch thick fish steaks and 10-15 min for 1 1/4 inch thick fish steaks.) Remove fish steaks from water and drain thoroughly on paper towels.
- Meanwhile, for sauce, in a small bowl stir together the zucchini, mayonnaise or possibly salad dressing, yogurt and snipped chives.
- To serve: Arrange fish steaks on 4 dinner plates. Spoon some of the sauce over each fish steak. Serve with fresh radishes and steamed pea pods. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 174 | 63% |
| Total Fat 19.36g | 24% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 102mg | 4% |
| Potassium 411mg | 12% |
| Total Carbs 1.14g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.66g | 0% |
| Protein 20.62g | 33% |
