Receta Pollo a la Miel (Andalusian Chicken with Honey & Saffron)
Ingredientes
- approx. 4 lbs of chicken pieces, skin on and bone in (or 1 chicken cut up), rinsed and patted dry
- coarse salt to taste
- 1/2 t ground cumin
- 1/2 t ground ginger
- 1/2 t ground coriander
- 1/2 cup fresh lemon and/or lime juice (or a combo)
- 2 T light honey
- 1 large pinch of saffron, steeped in 1 T hot water for 15 minutes and then strained (retaining the water)
- 1 large onion, thinly sliced
- 1 T extra virgin olive oil, preferably Spanish
- 1 t light honey
- 2 T lightly toasted sesame seeds
View Full Recipe at The Spiced Life
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 225g | |
Calories 215 | |
Calories from Fat 68 | 32% |
Total Fat 7.82g | 10% |
Saturated Fat 1.1g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 12mg | 1% |
Potassium 353mg | 10% |
Total Carbs 38.41g | 10% |
Dietary Fiber 5.4g | 18% |
Sugars 24.61g | 16% |
Protein 3.47g | 6% |