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Ingredientes
- 2 tablespoons olive oil
- 1 1/2 cups chopped onion
- 1 cup peeled carrots, cut into 1/2-inch pieces
- 1/2 cup chopped celery
- 3 cloves garlic, minced
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 large bunch kale, stems trimmed, chopped
- 4 cups chicken broth
- 1 (14.5 ounce) can tomatoes, chopped
- 2 (14.5 ounce) cans navy beans, rinsed, drained
- 1 (3-inch piece) Parmesan cheese rind
- 3 cups shredded Porchetta
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2542g | |
| Calories 1586 | |
| Calories from Fat 291 | 18% |
| Total Fat 33.2g | 42% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7909mg | 330% |
| Potassium 4874mg | 139% |
| Total Carbs 245.39g | 65% |
| Dietary Fiber 63.0g | 210% |
| Sugars 22.65g | 15% |
| Protein 88.17g | 141% |
