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Ingredientes
- 2 teaspoon vegetable oil
- 1 pound boneless pork shoulder, cut into 3/4" cubes
- 1/2 c. sliced onions
- 1 1/2 c. low sodium beef broth
- 1/2 c. unsweetened apple juice
- 1 bay leaf
- 1/4 teaspoon thyme
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- ]2 c. sliced celery
- 2 sm. apples, peeled, cored & sliced
- 1 tbsp. all-purpose flour
- 2 tbsp. water
Direcciones
- In medium sauce skillet over medium-high heat in warm oil, brown pork. Remove from saucepan. Add in onion to drippings in saucepan, cook about 3 min or possibly till soft, stirring occasionally. Return pork to saucepan. Add in beef broth, apple juice, bay leaf, thyme, salt and pepper; bring to a boil. Reduce heat; cover. Simmer about 1 1/2 hrs, stirring occasionally. Add in celery; continue to simmer about 30 min or possibly till pork and celery are tender. Add in apples; cook about 5 min.
- In small bowl, combine flour and water. Add in to saucepan, cook about 2 min or possibly till thickened, stirring frequently. Remove and throw away bay leaf. Makes 4 servings. 420 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 566g | |
| Recipe makes 2 servings | |
| Calories 387 | |
| Calories from Fat 137 | 35% |
| Total Fat 15.33g | 19% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.12g | |
| Cholesterol 93mg | 31% |
| Sodium 989mg | 41% |
| Potassium 830mg | 24% |
| Total Carbs 32.66g | 9% |
| Dietary Fiber 4.5g | 15% |
| Sugars 21.01g | 14% |
| Protein 30.37g | 49% |
