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Ingredientes
- 4 or possibly 5 pork chops (boneless is best)
- 1 c. uncooked rice (not minute rice)
- 1 med. sliced onion
- 1 bell pepper, sliced
- 1 can beef consomme
- 1 can beef broth
Direcciones
- Brown pork chops on both sides. Spread c. of rice on bottom of casserole dish. Lay pork chops over rice. Add in layer of pepper and onion over meat. Pour broth and consomme over rice and meat. Cover and bake at 325 degrees for approximately 1 hour. Don't take top off at anytime while cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 53 | 17% |
| Total Fat 5.85g | 7% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 748mg | 31% |
| Potassium 575mg | 16% |
| Total Carbs 40.51g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.69g | 1% |
| Protein 23.09g | 37% |
