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Add a photoBecause I am allergic to dairy - I needed to find an alternative for normal mashed potatoes. This butterbean and potato mash is yummy as it is creamy and the lemon-infused olive oil adds another dimension of flavour
Ingredientes
- Pork Chops
- Willow Creek Lemon-Infused Olive Oil
- Herbal Salt
- Dried Rosemary
- Dried Chilli
- Tin of Butterbeans
- 4 medium sized Potatoes
Direcciones
- Brush the chops lightly with the olive oil
- Sprinkle with herbal salt, rosemary and chilli
- Grill in the oven until the rind is crispy (15 to 20 mins)
- For The Mash:
- Peel and cut potatoes into rough cubes and boil until soft
- Drain liquid
- Blend a tin of butter beans with the boiled potatoes in a blender
- Add a generous amount of lemon infused olive oil to the mixture
- Season with herbal salt and chilli
- The butterbeans create a creamy texture, therefore the use of milk is totally unnecessary
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 2 servings | |
| Calories 336 | |
| Calories from Fat 71 | 21% |
| Total Fat 7.87g | 10% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 398mg | 17% |
| Potassium 1462mg | 42% |
| Total Carbs 57.13g | 15% |
| Dietary Fiber 7.0g | 23% |
| Sugars 2.49g | 2% |
| Protein 10.27g | 16% |
