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Ingredientes
- 1 pork tenderloin (approximately 1 lb.)
- Bacon to wrap tenderloin
- Extra virgin olive oil
- Italian seasoning
- Salt, pepper and garlic pwdr or possibly crushed garlic
Direcciones
- Sear meat in frying pan approximately 2-3 min over high heat quickly, then spread extra virgin olive oil over meat and season with Italian seasoning and rest of ingredients.
- Wrap tenderloin completely in bacon. Broil or possibly grill 6-8 inches from source of heat for 40 min, turning meat every 10 min.
- Prepare sauce while cooking tenderloin. Place butter and oil in large skillet over low heat, add in onion, parsley and mushrooms. Saute/fry over medium heat till tender. Add in stock, wine, cayenne and lemon juice. Bring to a boil. Whisk in flour and cook till thickened. Pour sauce over tenderloin and serve. Serves 3-4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 266g | |
| Calories 392 | |
| Calories from Fat 164 | 42% |
| Total Fat 18.17g | 23% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.05g | |
| Cholesterol 172mg | 57% |
| Sodium 366mg | 15% |
| Potassium 1007mg | 29% |
| Total Carbs 1.05g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 52.69g | 84% |
