Receta Portobella Mushrooms With Wild Rice Pilaf

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Ingredientes

Cost per recipe $0.37 view details
  •     vegetarian wild rice mix
  •     portobello mushrooms
  •     nonfat Italian salad dressing

Direcciones

  1. Portobella Mushrooms with Wild Rice Pilaf - these mushroom caps are fairly expensive, but damn, they're good! Deal with the rice first - choose any packaged vegetarian mix (I like Mahatma Wild Rice Pilaf), get your water boiling, and add in the mix. Cover, reduce heat, and simmer. Next, remove the stems from the mushroom caps, and brush off any dirt (no need to wash the 'shrooms). Place the caps in a broiling pan and brush them liberally with Italian dressing (some non-fat brands work well, if you're concerned with keeping your fat intake down). Broil for approximately 5 min, till the dressing bubbles, then flip, brush the other side, and broil for another 5 min. Serve with a salad and/or possibly warmed dinner rolls. Preparation time = approximately 20 min, or possibly however long it takes the rice to cook. (Choose couscous for an even shorter prep time!)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 125g
Calories 207  
Calories from Fat 173 84%
Total Fat 19.24g 24%
Saturated Fat 2.87g 11%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 544mg 23%
Potassium 412mg 12%
Total Carbs 8.32g 2%
Dietary Fiber 1.3g 4%
Sugars 5.31g 4%
Protein 2.28g 4%
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