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One pot meal!

Raciónes: 12
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Ingredientes

Cost per serving $2.62 view details

Direcciones

  1. Put vegetables in bottom of crock-pot.
  2. Salt and pepper meat, then put in pot.
  3. Add in liquid.
  4. Cover and cook on low 10 to 12 hrs or high 5 to 6 hrs.
  5. Remove meat and vegetables with spatula and thicken for gravy if you like.
  6. Without vegetables: Season roast with salt and pepper and any other favorite seasoning. Add in no liquid. Cook as above.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 12 servings
Calories 277  
Calories from Fat 120 43%
Total Fat 13.28g 17%
Saturated Fat 4.43g 18%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 409mg 17%
Potassium 531mg 15%
Total Carbs 7.7g 2%
Dietary Fiber 1.2g 4%
Sugars 1.15g 1%
Protein 29.92g 48%
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