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275 ml bechamel sauce (made with 40 g of butter 25g flour and 275 ml lowfat milk infused with a bayleaf a few peppercorns a healthy pinch of mace a garlic clove and a little carrot and celery)
1 x salt (see recipe)
1 x salt and freshly milled black pepper
Ingredients Per Serving Qty Common Price Price per Serving
2 med potatoes(approx 275-300 g) 1/2 potatoes
$0.50 per pound
$0.12
1 lrg onion finely minced 1/4 onion
$0.79 per pound
$0.07
50 gm butter 12 1/2 g
$3.99 per 16 ounces
$0.11
275 ml white sauce (made with 25g butter 20 g flour and 275 ml lowfat milk) 1/4 cup
n/a
 
1 Tbsp. cream 3/4 teaspoon
$3.29 per quart
$0.01
25 gm parsley stalks 6 1/4 g
$1.09 per cup
$0.11
2 Tbsp. fresh minced parsley leaves 1 1/2 teaspoons
$1.09 per cup
$0.03
Total per Serving $0.45
Total Recipe $1.81
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