Emprimir
Correo Electrónico
Raciónes: 6
Ingredientes
- Milk and aromatics:
- 2 cups plain soymilk
- Several sprigs of fresh parsley and thyme
- 1/2 onion, sliced
- 2 garlic cloves, quartered
- 15 peppercorns
- 2 bay leaves
- Combine all ingredients. Bring to a bowl then remove from the heat and set aside.
- Soup:
- 2 Tbsp olive oil
- 1 large (or 2-3 small) leek(s), thinly sliced
- 8-10 small red potatoes, chopped with skins on
- 1 small or 1/2 large cauliflower, chopped
- 2 bay leaves
- 3 Tbsp chopped parsley
- 1 1/2 tsp sea salt
- 3 Tbsp flour
- 4 cups water
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 563g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 58 | 20% |
| Total Fat 6.54g | 8% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 731mg | 30% |
| Potassium 1432mg | 41% |
| Total Carbs 51.64g | 14% |
| Dietary Fiber 6.2g | 21% |
| Sugars 7.26g | 5% |
| Protein 8.63g | 14% |
.%20This%20soup%20and%20some%20warm%20bread%20were%20the%20perfect%20way%20to%20punctuate%20a%20day%20filled%20with%20snowballs%20and%20wet%20socks.%3C/p%3E%3Cp%3EPotato,%20Leek,%20and%20Cauliflower%20Chowder%3C/p%3E%3Cp%3EServes%20about%206%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20a%20soup%20pot%20over%20medium%20heat.%20Add%20the%20leeks,%20potatoes,%20cauliflower,%20bay%20leaves,%20parsley,%20and%20salt.%20Cover%20and%20cook%20for%20about%205%20minutes,%20stirring%20occasionally.%3C/p%3E%3Cp%3EStir%20in%20the%20flour%20then%20add%20the%20water.%20Bring%20to%20a%20boil%20then%20partially%20cover%20and%20simmer%20until%20potatoes%20and%20cauliflower%20are%20soft%20(about%2015%20minutes).%3C/p%3E%3Cp%3ERemove%20the%20bay%20leaves.%20Strain%20the%20milk%20mixture%20adding%20only%20the%20milk%20to%20the%20soup%20then%20puree%20the%20soup%20with%20a%20stick%20blender.%20Taste%20and%20add%20more%20salt%20if%20necessary.%3C/p%3E%3Cp%3EServe%20with%20warm%20whole%20grain%20bread.%3C/p%3E%3Cp%3EProtein%20tip:%3C/p%3E%3Cp%3EFor%20a%20heartier%20soup%20that%20is%20higher%20in%20protein%20and%20fiber,%20add%201-2%20cups%20of%20cooked%20white%20beans%20to%20the%20soup%20before%20pureeing.%3C/p%3E){kind=link}