Receta President Clinton's Chicken Broccoli Enchiladas

• 12 ounce broccoli
• 2 tsp extra virgin olive oil
• 1 med red onion, minced fine
• 2 med cloves garlic, chopped
• 1/2 x jalapeno pepper, chopped
• 1 tsp grnd cumin
• 1/2 tsp chile pwdr
• 1/4 tsp grnd cinnamon
• 8 ounce cooked, skinless, boneless chicken breast, shredded
• 1/4 tsp salt (optional)
• 1 x (15-oz) can no-salt-added whole tomatoes
• 2 Tbsp. chopped fresh cilantro
• 1/2 c. evaporated skim lowfat milk
• 6 sm corn tortillas
• 3/4 c. shredded, reduced-fat Monterey Jack cheese
• 2 c. cooked brown rice
• 1 c. non-fat yogurt

Direcciones