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Protein Rich Corn Muffins Or Bread - Recipe Cost

Ingredients Per Serving Qty Common Price Price per Serving
1 c. whole grnd cornmeal 1/4 cup
$5.69 per 40 ounces
$0.20
1/3 c. soy flour 1 tablespoon
$3.02 per 22 ounces
$0.03
1/4 c. whole wheat flour 1 tablespoon
$4.89 per 5 pounds
$0.02
2 teaspoon baking pwdr 1/2 teaspoon
$2.59 per 10 ounces
$0.02
1/4 c. instant dry lowfat milk (2 1/2 T non-instant dry lowfat milk) 1 tablespoon
n/a
 
1 egg 1/4 egg
$2.53 per 12 items
$0.05
1 c. lowfat milk 1/4 cup
$3.99 per gallon
$0.06
3 T oil 3/4 teaspoon
$3.00 per 48 fluid ounces
$0.01
2 T honey 1/2 teaspoon
$4.69 per 12 ounces
$0.05
1 c. grated carrots or possibly 1/2 c. minced dates or possibly 1 (8 ounce) can crushed liquid removed pineapple (options) 1/4 cup
$1.49 per pound
$0.09
Total per Serving $0.53
Total Recipe $2.13
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