| 4 c. Water |
1 cup |
n/a
|
|
| 8 ounce Smoked ham hock |
2 oz |
$6.99 per pound
|
$0.87 |
| 1 c. Dry pinto beans |
1/4 cup |
$1.49 per 16 ounces
|
$0.16 |
| 1 c. Uncooked long grain white rice |
1/4 cup |
$4.19 per 80 ounces
|
$0.09 |
| 1 tsp Extra virgin olive oil with a dash of sesame oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1/2 x Onion, peeled and diced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 2 x Cloves garlic, peeled, smashed and minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 lrg Red bell pepper, cored, seeded and diced |
1/4 bell pepper |
$3.29 per pound
|
$0.30 |
| 2 x Jalapeno peppers, seeded and diced |
1/2 jalapeno peppers |
$1.99 per pound
|
$0.03 |
| 1 Tbsp. Fresh minced oregano |
3/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.14 |
| 1/2 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp Grnd peppercorns |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 Tbsp. Fresh minced cilantro |
2 1/4 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 Tbsp. Capers |
1 1/2 teaspoons |
$5.49 per 4 fluid ounces
|
$0.34 |
| Total per Serving |
$2.04 |
| Total Recipe |
$8.16 |
Suggestions?