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Receta Puliyodharai / Puliyogare / Tamarind Rice

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Ingredientes

  • Rice - 1 cup
  • Tamarind - 1 lemon sized ball
  • Garlic pods - 2
  • Whole Peanuts / Split Peanuts - A handful (roasted / raw)
  • Urad dal / Black gram - 1 spoon
  • Split bengal gram / Kadalai paruppu - 1 spoon
  • Mustard seeds - 1 spoon
  • Curry leaves - Few
  • Fenugreek seeds - 3/4 spoon
  • Asafoetida powder - 1/4 spoon
  • Turmeric powder - 1/4 spoon
  • Dry red chillies - 2
  • Salt - As per taste
  • Gingelly oil / Any cooking oil - 3 spoons
  • Now add roasted split peanuts, urad dal, split bengal gram, garlic pods,

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 217g
Calories 840  
Calories from Fat 113 13%
Total Fat 12.63g 16%
Saturated Fat 5.15g 21%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 422mg 12%
Total Carbs 160.43g 43%
Dietary Fiber 4.4g 15%
Sugars 6.8g 5%
Protein 17.9g 29%
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