Receta Pulled Pork Stew, with Chickpeas, Tomatoes and Olives
Ingredientes
- 1 small pork loin, 20oz (600gr)
- 2 tsp olive oil
- 2 cups 15oz (450gr) chopped tomatoes, with juices
- 1/4 cup (2oz, 60ml) beef stock
- 2 tsp chili powder, divided
- 4 bay leaves
- 2 medium onions, chopped
- 4 cloves garlic, minced
- 2 ribs celery, chopped
- 2 medium carrots, cut in half the long way, then sliced
- 1 3/4 cup (15oz, 450gr) chickpeas, rinsed
- 1/2 cup green olives, cut in half
- 2 tsp olive oil
- 1 tsp oregano
- 1 tbs fennel seeds
- 1/2 tsp cumin
- hot sauce to taste optional
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 577g | |
Calories 680 | |
Calories from Fat 446 | 66% |
Total Fat 49.99g | 62% |
Saturated Fat 11.04g | 44% |
Trans Fat 0.0g | |
Cholesterol 60mg | 20% |
Sodium 1363mg | 57% |
Potassium 1312mg | 37% |
Total Carbs 43.61g | 12% |
Dietary Fiber 13.6g | 45% |
Sugars 16.13g | 11% |
Protein 19.7g | 32% |