CookEatShare is also available in English
Cerrar

Receta Pacific Rock Cod Stewed With Oranges, Tomatoes, And Olives

click to rate
1 voto | 2061 views
Raciónes: 4

Ingredientes

Cost per serving $1.27 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1/2 c. Thinly-sliced red onions
  • 1 Tbsp. Slivered fresh garlic
  • 3/4 c. Canned diced tomatoes in juice
  • 3/4 c. Dry white wine
  • 1/2 tsp Salt
  • 1/4 tsp Freshly-grnd black pepper
  • 2 Tbsp. Slivered Kalamata or possibly Nicoise olives
  • 2 med Oranges, peeled and cut into segments
  • 1 lb Rock cod fillets

Direcciones

  1. In a large saute/fry pan, heat the extra virgin olive oil over medium heat and saute/fry the onions and garlic, stirring occasionally, till the onions are just beginning to brown (about 3 min).
  2. Add in the tomatoes, wine, salt, and pepper and simmer for 2 min. Stir in the olives and oranges and simmer 1 minute longer.
  3. Lay the fillets over the mix in a single layer, cover the pan, and simmer on moderate heat till the fish is just cooked through, about 3 to 4 min.
  4. Serve immediately, spooning some of the onion mix on top of the fish.
  5. This recipe yields 4 servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 129  
Calories from Fat 61 47%
Total Fat 6.88g 9%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 358mg 15%
Potassium 222mg 6%
Total Carbs 9.23g 2%
Dietary Fiber 1.6g 5%
Sugars 5.91g 4%
Protein 0.95g 2%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Evaluaciones

  • Jan Jacobson
    Great recipe!! I didn't have an orange, but I used lemon zest which was good too. Also, only had red wine so I used that instead. Threw in so salad shrimp and served over pasta. The kids loved it!
    Yo he cocinado/probado esta receta
    Esta es una variación

    Leave a review or comment