Emprimir
Correo Electrónico
Receta Pacific Rock Cod Stewed With Oranges, Tomatoes, And Olives
Add a photoRaciónes: 4
Ingredientes
- 2 Tbsp. Extra virgin olive oil
- 1/2 c. Thinly-sliced red onions
- 1 Tbsp. Slivered fresh garlic
- 3/4 c. Canned diced tomatoes in juice
- 3/4 c. Dry white wine
- 1/2 tsp Salt
- 1/4 tsp Freshly-grnd black pepper
- 2 Tbsp. Slivered Kalamata or possibly Nicoise olives
- 2 med Oranges, peeled and cut into segments
- 1 lb Rock cod fillets
Direcciones
- In a large saute/fry pan, heat the extra virgin olive oil over medium heat and saute/fry the onions and garlic, stirring occasionally, till the onions are just beginning to brown (about 3 min).
- Add in the tomatoes, wine, salt, and pepper and simmer for 2 min. Stir in the olives and oranges and simmer 1 minute longer.
- Lay the fillets over the mix in a single layer, cover the pan, and simmer on moderate heat till the fish is just cooked through, about 3 to 4 min.
- Serve immediately, spooning some of the onion mix on top of the fish.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 129 | |
| Calories from Fat 61 | 47% |
| Total Fat 6.88g | 9% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 358mg | 15% |
| Potassium 222mg | 6% |
| Total Carbs 9.23g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.91g | 4% |
| Protein 0.95g | 2% |
Evaluaciones
27 de Mayo de 2010
Great recipe!! I didn't have an orange, but I used lemon zest which was good too. Also, only had red wine so I used that instead. Threw in so salad shrimp and served over pasta. The kids loved it!Yo he cocinado/probado esta recetaEsta es una variación
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
