Emprimir
Correo Electrónico
 |
Ingredientes
- 1/2 cup rolled oats
- 1 cup water
- 1/4 cup unsweetened vanilla soy milk
- 1/2 cup canned pureed pumpkin (make sure you donât get the pumpkin pie filling which is NOT the same thing!)
- dash of stevia extract + dash of honey
- Pumpkin Pie Spice (see picture below) + extra cinnamon to taste (about 1/4-1/2 tsp)
- 1/4 cup frozen blueberries
- 1-2 Tbsp walnuts
- Hereâs the organic pureed pumpkin I usedâ¦
- And the pumpkin pie spiceâ¦
- And the oatsâ¦
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 362g | |
| Calories 218 | |
| Calories from Fat 52 | 24% |
| Total Fat 6.18g | 8% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 329mg | 9% |
| Total Carbs 35.73g | 10% |
| Dietary Fiber 5.7g | 19% |
| Sugars 4.36g | 3% |
| Protein 6.7g | 11% |
.%3C/p%3E%3Cp%3EAdd%20the%20soy%20milk,%20blueberries,%20pumpkin%20puree,%20stevia/honey,%20spices,%20and%20walnuts.%20Stir%20together%20to%20combine.%20ENJOY!%3C/p%3E%3Cp%3EYummy!%20So%20after%20brunch,%20I%20left%20for%20my%20appointment%20with%20Dr.%20Francis.%20So%20why%20do%20I%20see%20a%20Naturopath?%20Well,%20many%20of%20you%20may%20not%20know%20this,%20but%20I%E2%80%99ve%20struggled%20with%20stomach%20problems%20for%20the%20past%205-10%20years.%20After%20some%20%20medical%20tests,%20I%20was%20sort%20of%20%E2%80%9Cwritten%20off%E2%80%9D%20by%20my%20doctors%20with%20a%20diagnosis%20of%20IBS%20(which,%20I%20learned,%20isn%E2%80%99t%20really%20a%20diagnosis%20%E2%80%93%20it%E2%80%99s%20more%20of%20a%20%E2%80%98catch%20all%E2%80%99%20for%20%E2%80%9Cwe%20don%E2%80%99t%20know%20what%E2%80%99s%20wrong%20with%20you).%20And%20I%20figured%20I%E2%80%99d%20just%20have%20to%20deal%20with%20it%20for%20the%20rest%20of%20my%20life,%20since%20IBS%20can%20only%20be%20%E2%80%9Cmanaged%E2%80%9D%20through%20diet%20&%20exercise.%20Bleh.%20Frankly,%20it%20sucked.%20But%20a%20few%20months%20ago,%20my%20friend%20referred%20me%20to%20Dr.%20Gabrielle%20Francis%20%E2%80%93%20who%20had%20helped%20her%20manage%20her%20UC%20(ulcerative%20colitis).%20I%20actually%20had%20no%20idea%20what%20a%20Naturopath%20was%20until%20I%20went%20to%20see%20Dr.%20Francis,%20and%20in%20short%20%E2%80%93%20she%E2%80%99s%20basically%20a%20holistic%20physician.%20She%20has%20medical%20degrees%20in%20chiropractic,%20acupuncture,%20and%20naturopathic%20medicine.%20Not%20only%20that,%20but%20she%E2%80%99s%20done%20some%20amazing%20residencies%20and%20has%20numerous%20post%20graduate%20degrees%20which%20you%20can%20see%20here.%20She%20has%20an%20incredible%20wealth%20of%20knowledge%20%E2%80%93%20she%20combines%20her%20knowledge%20of%20medicine%20and%20science%20with%20her%20more%20natural%20remedies,%20and%20can%20integrate%20the%20two%20therapies%20as%20needed.%3C/p%3E%3Cp%3EUpon%20my%20first%20visit%20with%20Dr.%20Francis,%20she%20spent%20about%202%20HOURS%20with%20me%20talking%20through%20all%20my%20symptoms%20and%20after%20she%20ran%20a%20few%20tests,%20she%20was%20able%20to%20immediately%20diagnose%20what%20was%20going%20on%20with%20me!%20(Turns%20out%20I%20have%20a%20stomach/intestinal%20infection%20that%20is%20curable%20and%20I%E2%80%99m%20already%20on%20treatment%20and%20seeing%20results%20which%20is%20amazing).%20Not%20only%20does%20she%20use%20natural%20/%20herbal%20/%20probiotic-based%20remedies%20to%20help%20manage/cure%20your%20condition,%20but%20every%20visit%20will%20include%20a%20treatment%20of%20either%20acupuncture,%20chiropractic,%20or%20massage%20depending%20on%20your%20needs.%3C/p%3E%3Cp%3ESo%20what%20is%20a%20visit%20to%20Dr.%20Francis%E2%80%99%20office%20like?%20Well,%20first%20of%20all,%20her%20office%20is%20like%20a%20peaceful%20sanctuary.%20It%E2%80%99s%20seriously%20the%20coolest,%20most%20relaxing%20doctor%E2%80%99s%20%E2%80%9Coffice%E2%80%9D%20you%E2%80%99ve%20ever%20been%20to!%20Walk%20in,%20take%20your%20shoes%20off,%20relax%20in%20the%20most%20comfortable%20room%20with%20a%20hot%20cup%20of%20tea%20(that%20her%20assistants%20will%20immediately%20offer%20to%20you%20as%20soon%20as%20you%20enter).%3C/p%3E%3Cp%3EThese%20chairs%20just%20engulf%20you,%20they%20are%20so%20comfortable,%20and%20the%20tea%20selection%20is%20awesome!%3C/p%3E%3Cp%3EHer%20assistants%20are%20also%20very%20knowledgeable%20and%20can%20answer%20any%20questions%20you%20have%20while%20you%E2%80%99re%20waiting%20or%20even%20after%20your%20appointment.%20Here%E2%80%99s%20the%20wonderful%20Laura%3C/p%3E%3Cp%3EMy%20monthly%20treatments%20are%20focused%20on%20acupuncture%20(and%20every%20month%20Dr.%20Francis%20and%20I%20talk%20about%20how%20the%20treatment%20is%20working,%20and%20make%20any%20adjustments%20as%20we%20move%20forward).%20I%20had%20actually%20never%20had%20acupuncture%20before%20I%20went%20to%20Dr.%20Francis,%20and%20was%20kind%20of%20freaked%20out%20by%20it%20honestly,%20but%20it%E2%80%99s%20a%20really%20cool%20experience!%20And%20you%20can%E2%80%99t%20even%20feel%20the%20needles%20once%20they%E2%80%99re%20put%20in%20(which%20is%20kind%20of%20awesome).%20Even%20her%20treatment%20rooms%20are%20super%20relaxing%20and%20warm%E2%80%A6%3C/p%3E%3Cp%3EI%20love%20the%20wall%20hanging!%20After%20my%20treatment,%20I%20felt%20relaxed%20and%20energized.%20On%20my%20way%20out%20I%20took%20a%20picture%20of%20Dr.%20Francis%3C/p%3E%3Cp%3EThanks%20for%20everything%20Dr.%20Francis,%20I%E2%80%99m%20so%20grateful%20to%20have%20found%20you!%3C/p%3E%3Cp%3EBreakfast,%3C/p%3E%3Cp%3EHealthy,%3C/p%3E%3Cp%3Eholistic%20medicine,%3C/p%3E%3Cp%3Eoatmeal,%3C/p%3E%3Cp%3Epumpkin,%3C/p%3E%3Cp%3EQuick%20and%20Easy,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}