Emprimir
Correo Electrónico
Ingredientes
- 4 center cup pork chops, bone-in
- 3 T thyme leaves
- 1/2 cup apple cider
- Pumpkin Puree and Sauteed Pumpkin
- 5 cups diced pumpkin (from about 2.5# pumpkin - seeds reserved)
- 4 T olive oil
- 2 T walnut oil
- 1 T red wine vinegar
- ~ 2-3 cups milk (2% - I've also used almond milk)
- Big pinch of cayenne pepper a little less than 1/4 t
- Sea Salt
- Fresh ground black pepper
View Full Recipe at Stainless Steel Thumb
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 565g | |
| Calories 411 | |
| Calories from Fat 245 | 60% |
| Total Fat 27.79g | 35% |
| Saturated Fat 3.62g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 1532mg | 44% |
| Total Carbs 42.33g | 11% |
| Dietary Fiber 3.4g | 11% |
| Sugars 17.5g | 12% |
| Protein 4.46g | 7% |
.%20%20When%20ready%20to%20cook,%20preheat%20the%20oven%20to%20300F.%20%20Cook%20the%20pork%20chops%20in%20the%20oven%20for%20about%20ten%20minutes.%20%20After%20ten%20minutes,%20remove%20from%20the%20oven%20and%20sprinkle%20about%20a%20teaspoon%20of%20thyme%20leaves%20on%20the%20exposed%20side%20of%20the%20pork.%20%20Place%20the%20chops,%20thyme%20side%20down%20into%20a%20heated%20saute%20or%20cast-iron%20pan,%20heated%20over%20medium%20heat.%20%20%20Cook%20for%20about%203-4%20minutes,%20until%20golden%20brown.%20%20Sprinkle%20the%20remaining%20side%20of%20each%20with%201%20t%20thyme%20leaves,%20flip,%20and%20cook%20for%20another%203-4%20minutes,%20until%20golden.%20%20%20Remove%20from%20heat%20and%20allow%20to%20sit%20for%20at%20least%20ten%20minutes.%20%20While%20the%20pork%20is%20resting,%20pour%20the%20apple%20cider%20into%20the%20pan%20to%20deglaze,%20and%20reduce%20down%20to%20a%20syrup.%20%20Brush%20the%20pork%20chops%20with%20the%20cider%20glaze.%3C/p%3E%3Cp%3ETo%20plate,%20spoon%20a%20bit%20of%20the%20pumpkin%20puree%20down,%20and%20place%20one%20chop%20atop.%20%20Divide%20the%20pumpkin%20saute%20evenly%20amongst%20the%20four%20plates.%20Finish%20with%20a%20sprinkling%20of%20thyme%20leaves%20and%20enjoy!%3C/p%3E%3Cp%3EFirst,%20take%20the%20reserved%20pumpkin%20seeds%20and%20toast%20them%20until%20fragrant%20in%20a%20300%20degree%20oven.%20%20Remove,%20toss%20in%20a%20small%20bowl%20with%20a%20bit%20of%20salt.%20%20Set%20aside.%3C/p%3E%3Cp%3EFor%20the%20puree,%20heat%20up%202%20T%20olive%20oil%20in%20a%20large%20saute%20pan.%20%20Toss%203%20cups%20of%20the%20diced%20pumpkin%20in%20the%20oil%20to%20coat,%20and%20sprinkle%20with%20a%20bit%20of%20sea%20salt%20and%20fresh%20pepper.%20%20Cook%20over%20medium-high%20heat,%20allowing%20the%20pumpkin%20to%20caramelize,%20stirring%20every%20so%20often.%20%20When%20the%20pumpkin%20is%20just%20al%20dente,%20pour%20in%20enough%20milk%20to%20cover.%20%20Allow%20the%20pumpkin%20to%20simmer%20until%20tender%20throughout,%20about%20ten%20minutes.%20%20Transfer%20all%20to%20a%20food%20processor%20and%20puree%20until%20smooth.%20%20Season%20with%20salt%20and%20pepper%20and%20reserve.%20%20(I%20added%20in%20about%201/4%20carrot%20juice%20for%20a%20bit%20of%20color,%20but%20it's%20not%20necessary!)%3C/p%3E%3Cp%3EFor%20the%20saute,%20heat%20another%202%20T%20of%20olive%20oil%20over%20medium%20high%20heat.%20%20Toss%20in%20the%20remaining%202%20cups%20of%20pumpkin,%20sauteeing%20until%20golden%20and%20caramelized%20on%20all%20sides.%20%20Allow%20to%20cook%20through%20and%20transfer%20to%20a%20bowl.%20%20Toss%20with%20walnut%20oil,%20red%20wine%20vinegar,%201/2%20c%20toasted%20pumpkin%20seeds,%20and%20a%20pinch%20of%20cayenne.%20%20Season%20with%20salt%20and%20pepper%20to%20taste%20and%20reserve.%3C/p%3E){kind=link}