Receta Punjabi Palak
Ingredientes
- Moong Dal – 1/2 cup, cooked
- Curd – 1 tsp
- Spinach (Palak) – 1 small bunch or 1/2 medium bunch, cleaned, washed, chopped
- Onion – 1, small, finely chopped
- Green Chilli – 1, finely chopped
- Ginger – a small piece, peeled, grated
- Salt as per taste
- Oil as required
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 383g | |
Calories 114 | |
Calories from Fat 11 | 10% |
Total Fat 1.33g | 2% |
Saturated Fat 0.23g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 200mg | 8% |
Potassium 1637mg | 47% |
Total Carbs 21.7g | 6% |
Dietary Fiber 7.6g | 25% |
Sugars 6.97g | 5% |
Protein 9.12g | 15% |