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Ingredientes
- 1 cup mixed berries
- 2 cups pineapple
- 11 oz Cocozia coconut water
- 1 cup rice milk
- 2 tablespoons protein powder
- 1 tablespoon flax seed oil
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 580g | |
| Calories 349 | |
| Calories from Fat 47 | 13% |
| Total Fat 5.27g | 7% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 396mg | 17% |
| Potassium 566mg | 16% |
| Total Carbs 69.81g | 19% |
| Dietary Fiber 11.9g | 40% |
| Sugars 37.39g | 25% |
| Protein 9.85g | 16% |
