Emprimir
Correo Electrónico
Ingredientes
- 2 garlic cloves
- 2″ ginger
- 1 medium onion
- 2 tomatoes (I fished them out of a tin)
- 4 heaped tbsp natural yoghurt
- 1 tsp coriander powder
- 1 tsp garam masala
- Pinch Kasoori methi
- Whole spices: 1 Bay leaf, 1″ cinnamon, 4 cloves, 1 dry red chilli
- 1 tbsp oil
- Salt to taste
View Full Recipe at Quick Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 295g | |
| Calories 236 | |
| Calories from Fat 146 | 62% |
| Total Fat 16.57g | 21% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 8mg | 3% |
| Sodium 40mg | 2% |
| Potassium 587mg | 17% |
| Total Carbs 20.26g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 10.26g | 7% |
| Protein 4.98g | 8% |
%20would%20give%20us%20home%20lessons.%20All%20I%20remember%20are%20the%20gruelling%20stretches%20and%20her%20rising%20blood%20pressure%20as%20we%20pleaded%20through%20every%20extra%20count%20for%20mercy.%3C/p%3E%3Cp%3EOn%20arriving%20in%20London,%20I%20discovered%20I%20was%20very%20much%20on%20trend.%20Years%20of%20yoga%20had%20already%20set%20me%20on%20the%20path%20to%20spiritual%20enlightenment.%20If%20I%20could%20do%20ujjayi%20breathing,%20I%20could%20pretty%20much%20do%20anything.%20Technically.%3C/p%3E%3Cp%3ESo%20through%20life%E2%80%99s%20ups%20and%20downs,%20my%20various%20half-hearted%20attempts%20to%20regain%20yoga%20supremacy%20this%20is%20what%20I%20have%20discovered%20about%20the%20different%20types%20of%20yoga%20in%20the%20West.%20From%20an%20Indian%E2%80%99s%20perspective:%3C/p%3E%3Cp%3EHatha%20yoga:%20Proper%20yogi%20stuff.%20Wear%20white%20and%20be%20prepared%20to%20chant,%20stand%20still%20on%20one%20leg%20and%20sing%20in%20a%20strange%20language.%20Sanskrit,%20I%20think.%20More%20here%3C/p%3E%3Cp%3EAshtanga%20yoga:%20If%20the%20poses%20don%E2%80%99t%20stretch%20your%20limits,%20the%20breathing%20techniques%20will.%20Wear%20spandex%20and%20cancel%20your%20gym%20membership%3C/p%3E%3Cp%3EPrana%20yoga:%20Not%20entirely%20sure,%20but%20I%20think%20its%20about%20meditation%20and%20controlled%20breathing.%20I%20did%20neither%20when%20I%20went%20thanks%20to%20the%20pounding%20house%20music%20straining%20through%20the%20exercise%20room%E2%80%99s%20double%20doors.%3C/p%3E%3Cp%3EBikram%20yoga:%20This%20is%20what%20happens%20when%20you%20do%20yoga%20in%20the%20heat%20of%20summer,%20during%20a%20Calcutta%20power%20cut.%20The%20brainchild%20of%20a%20Bengali.%20No%20surprise%20there.%3C/p%3E%3Cp%3EPregnancy%20yoga:%20Yoga%20to%20lull%20you%20into%20a%20false%20sense%20of%20security.%20It%20will%20hurt.%20Sorry.%3C/p%3E%3Cp%3EOf%20course,%20I%20am%20no%20stranger%20to%20taking%20something%20old%20and%20giving%20it%20a%20new%20spin.%3C/p%3E%3Cp%3EInner%20peace%20next.%20Om.%3C/p%3E%3Cp%3EFeeds%204:%3C/p%3E%3Cp%3E360gm%20meatballs%20(pack%20of%2012)%3C/p%3E%3Cp%3ESoak%20the%20Kasoori%20methi%20in%20warm%20water,%20take%20the%20yoghurt%20out%20of%20the%20fridge%20and%20chop%20the%20onion%20roughly.%20Bring%20the%20oil%20to%20heat%20on%20high%20in%20a%20wide%20and%20deep%20pan.%20When%20it%20sizzle%20around%20a%20wooden%20spoon,%20toss%20in%20the%20whole%20spices%20and%20the%20onions.%20Saute%20for%20five%20minutes%20until%20the%20onions%20are%20translucent,%20then%20peel%20and%20grate%20the%20garlic%20and%20ginger%20directly%20into%20the%20pan.%3C/p%3E%3Cp%3ESaute%20this%20for%20another%20five%20minutes.%20Next,%20mix%20in%20the%20coriander%20powder%20and%20chop%20the%20tomato%20and%20mix%20it%20in.%20If%20using%20tinned%20tomatoes,%20just%20drop%20two%20tomatoes%20into%20the%20pan%20and%20stab%20with%20the%20wooden%20spoon%20until%20disintegrated.%20Cook%20this%20masala%20well%20for%205%20minutes%20stirring%20regularly%20to%20prevent%20the%20mixture%20from%20sticking%20to%20the%20bottom%20of%20the%20pan.%20If%20it%20does,%20mix%20in%20a%20little%20warm%20water%20and%20scrape%20off%20the%20bottom.%3C/p%3E%3Cp%3EThen,%20lower%20the%20heat%20to%20a%20simmer%20and%20stir%20in%20the%20yoghurt.%20Don%E2%80%99t%20worry%20too%20much%20if%20it%20splits.%20Let%20the%20masala%20simmer%20for%20five%20minutes%20until%20oil%20starts%20oozing%20out%20of%20the%20pores.%20When%20this%20happens,%20fish%20out%20the%20whole%20spices%20and%20whizz%20some%20of%20the%20masala%20with%20a%20hand%20blender%20to%20get%20a%20smoother,%20curry%20house%20style%20finish.%3C/p%3E%3Cp%3ENow%20drop%20in%20the%20meatballs%20and%20cook%20for%20five%20minutes%20on%20either%20side%20with%20the%20lid%20on%20until%20cooked%20through.%20Stir%20through%20with%20the%20garam%20masala,%20sprinkle%20the%20kasoori%20methi%20and%20its%20water,%20and%20add%20salt%20to%20taste.%3C/p%3E%3Cp%3EServe%20this%20quick%20kofta%20curry%20with%20warm%20ready%20bought%20rotis%20and%20sliced%20cucumbers%20drenched%20in%20lemon%20juice%20and%20salt.%3C/p%3E%3Cp%3EComments%3C/p%3E){kind=link}