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Receta Quick & Easy ~ Black Beans & Rice!

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2 votos | 2623 views

This dish makes a great side dish or as a meal with a beautiful colorful salad.

Enjoy with Lots of Love,

Catherine
xo

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.19 view details
  • 1 cup of uncooked rice
  • 1 pint of grape tomatoes – halved
  • 3 bunches scallions – chopped
  • 1 head of garlic – crushed & chopped
  • 1 bell pepper – chopped
  • 1 bunch of cilantro – chopped
  • 1 Jalapeño – chopped with seeds
  • 1 29oz. can of black beans - rinsed & drained
  • Olive oil – for drizzling
  • Seasoning Mix:
  • 1 tablespoon – LivingtheGourmet Spice Rub
  • 1 tsp. – cumin
  • 1 tsp. brown sugar
  • Juice of 1 lime

Direcciones

  1. Prepare the rice as directed.
  2. Heat a large frying pan with a few drizzles of olive oil. Add the tomatoes, scallions, garlic, bell pepper, cilantro and Jalapeño. Sauté for a minute or two or until the garlic is fragrant.
  3. Add the cooked rice to the sautéed veggies and toss. Add the beans, toss and continue to cook on low until everything is evenly heated.
  4. Combine the ingredients for the seasoning. Add to the rice and beans and again toss.

Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 4 servings
Calories 806  
Calories from Fat 25 3%
Total Fat 3.03g 4%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 2930mg 84%
Total Carbs 155.31g 41%
Dietary Fiber 29.8g 99%
Sugars 7.46g 5%
Protein 42.93g 69%
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Comentarios

  • annie
    08 de Junio de 2011
    This sounds very good thanks for sharing *annie*

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