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Receta Quick Whole Lentils

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Quick Whole Lentils
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Ingredientes

  • 2 tbsp. whole lentils
  • 1 medium size onion
  • 1 tomato
  • 1 tsp ginger-garlic paste(optional)
  • 1 tsp.coriander powder
  • 1/2 tsp.turmeric powder
  • 1/2 tsp.chilly powder
  • 1/2 tsp.cumin seed powder(jeera)
  • a pinch of asafoetida(hing)
  • 1/2 tsp.each cumin & mustard seeds
  • salt as desired
  • 2 tsp.oil
  • 1 cup of water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 432g
Calories 233  
Calories from Fat 92 39%
Total Fat 10.46g 13%
Saturated Fat 0.85g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 599mg 17%
Total Carbs 28.64g 8%
Dietary Fiber 11.0g 37%
Sugars 6.27g 4%
Protein 8.57g 14%
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