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Add a photoA light and airy salad that has less calories and is even healthy.
Ingredientes
- 2 tablespoons fresh lemon juice
- 1 tablespoon parsley, chopped
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup Quinoa, cooked
- 3/4 cup canned Chickpeas, rinsed and drained
- 1 medium tomato, seeded and chopped
- 1 cup fresh broccoli, cut into pieces
Direcciones
- In a medium saucepan, cook Quinoa according to package directions.
- In a medium bowl, whisk together lemon juice, parsley, olive oil, salt and pepper.
- Add Quinoa, chickpeas, tomato, and broccoli.
- Toss to combine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 38 | 16% |
| Total Fat 4.34g | 5% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 289mg | 12% |
| Potassium 443mg | 13% |
| Total Carbs 40.26g | 11% |
| Dietary Fiber 5.7g | 19% |
| Sugars 1.16g | 1% |
| Protein 8.94g | 14% |
