Emprimir
Correo Electrónico
 |
Ingredientes
- 1 Cup Rava | Semolina
- 2 Tbsp Oil
- 1/2 tsp Kadugu | Mustard seeds
- 2 Green chillies, slit lengthwise
- 3-4 Curry Leaves, Torn
- 1/2 Cup finely chopped Onions
- 1/2 Tbsp finely chopped ginger
- 1 medium sized tomato, finely chopped
- 1 to 1.5 Cups Water
- Salt to taste
- 1 Tbsp roasted cashews
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 584g | |
| Calories 367 | |
| Calories from Fat 277 | 75% |
| Total Fat 31.62g | 40% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 654mg | 19% |
| Total Carbs 20.62g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 9.82g | 7% |
| Protein 4.45g | 7% |
%20is%20a%20common%20phrase.%20So%20for%20this%20weeks%20marathon%20you%20have%20three%20common%20breakfast%20dishes%20from%20the%20South%20Indian%20Kitchen.%3C/p%3E%3Cp%3EThe%20first%20post%20is%20Rava%20Upma,%20a%20very%20common%20breakfast%20made%20with%20semolina.%20Semolina%20%7C%20Sooji%20%7C%20Rava%20is%20roasted%20and%20then%20made%20almost%20like%20a%20thick%20porridge%20and%20seasoned%20mildly%20with%20mustard%20seeds,%20curry%20leaves%20and%20chillies.%3C/p%3E%3Cp%3ERava%20Upma%20%7C%20Semolina%20Upma%3C/p%3E%3Cp%3ERava%20is%20roasted%20and%20then%20made%20to%20almost%20like%20a%20thick%20porridge%20and%20seasone%20mildly%20with%20mustard%20seeds,%20curry%20leaves%20and%20chillies.%3C/p%3E%3Cp%3EPrep%20Time:%205%20Mins%20%7C%20Cook%20Time:%2010%20Mins%20%7C%20Total%20Time:%20%2015%20Mins%20%20%7C%20Serves:%20%202-3%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3ECoriander%20leaves%20for%20garnishing%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EHeat%20a%20Tbsp%20of%20oil%20in%20a%20Kadai%20%7C%20Pan.%20Roast%20the%20rava%20until%20it%20becomes%20aromatic%20and%20slightly%20starts%20changing%20colour.%20Transfer%20it%20to%20a%20bowl%20and%20keep%20aside.%3C/p%3E%3Cp%3EAdd%20the%20remaining%20oil%20and%20once%20it%20becomes%20hot,%20add%20the%20mustard%20seeds%20and%20once%20it%20splutters,%20add%20the%20green%20chillies,%20curry%20leaves%20and%20ginger%20and%20give%20a%20quick%20stir.%3C/p%3E%3Cp%3EThen%20add%20the%20onions%20and%20saut%C3%A9%20until%20it%20turns%20translucent.%20Then%20add%20the%20tomatoes.%20Stir%20and%20cook%20until%20the%20tomatoes%20become%20mushy%20and%20soft.%20Add%202%20cups%20of%20water%20and%20bring%20it%20to%20a%20boil.%3C/p%3E%3Cp%3ETurn%20the%20heat%20down%20and%20then%20add%20the%20rava%20gradually.%20Keep%20stirring%20it%20while%20adding%20the%20rava%20to%20avoid%20forming%20lumps.%3C/p%3E%3Cp%3ECover%20and%20cook%20until%20the%20rava%20becomes%20soft%20for%20about%203-4%20minutes.%20%20Garnish%20it%20with%20coriander%20leaves%20and%20cashews.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EYou%20can%20add%20veggies%20to%20this%20upma%20and%20also%20peanuts%20can%20be%20added%20instead%20of%20the%20cashews.%3C/p%3E%3Cp%3EThe%20amount%20of%20water%20depends%20on%20what%20type%20of%20rava%20you%20use.%20If%20you%20use%20a%20fine%20semolina%201%20Cup%20should%20be%20enough.%20If%20you%20are%20unsure%20of%20how%20much%20to%20add,%20%20add%20little%20excess%20amounts.%20If%20the%20water%20content%20is%20not%20enough,%20then%20adding%20some%20more%20water%20in%20the%20later%20stage%20will%20make%20it%20form%20lumps%20which%20is%20bad.%20But%20if%20it%20is%20little%20more,%20you%20can%20keep%20it%20for%20some%20more%20time%20in%20the%20flame%20until%20it%20absorbs%20most%20of%20the%20water%20and%20the%20consistency%20will%20be%20like%20a%20kichdi%20or%20a%20porridge.%3C/p%3E%3Cp%3EThis%20post%20is%20for%20Blogging%20Marathon%2048%20under%20the%20theme%20%22Nashta%20Time%22.%20Check%20out%20the%20Blogging%20Marathon%20page%20for%20the%20other%20Blogging%20Marathoners%20doing%20BM%23%2048%20here.%3C/p%3E){kind=link}