Emprimir
Correo Electrónico
Receta Recipe | Foxnuts in Spinach Gravy aka Palak Makhane ki Subji – Moms will always be moms
 |
Ingredientes
- 2 cups Spinach puree
- 1/2 cup Fox nuts
- 3 tbsp. yogurt
- 1 tbsp chickpea flour
- 2 onions
- 2 green chilies
- 4 garlic pearls
- 2 tbsp oil
- 1 tomato
- 1’ ginger
- Salt to taste
- Spices;
- 1 tsp cumin seeds
- 1 tsp. coriander seeds
- 4-5 peppercorns
- 2 cloves
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 403g | |
| Calories 423 | |
| Calories from Fat 269 | 64% |
| Total Fat 30.51g | 38% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.7g | |
| Cholesterol 6mg | 2% |
| Sodium 47mg | 2% |
| Potassium 837mg | 24% |
| Total Carbs 34.92g | 9% |
| Dietary Fiber 7.0g | 23% |
| Sugars 16.07g | 11% |
| Protein 7.53g | 12% |
Leave a review or comment
Leave a review
Recetas de este chef
,%20translucent%20Gond%20(edible%20gum)%20crystals%20and%20some%20exotic%20dry%20fruits%20in%20it.%3C/p%3E%3Cp%3EMoms%20will%20always%20be%20moms!%3C/p%3E%3Cp%3EHmm%E2%80%A6I%20started%20dreaming%20about%20Palak%20Makhane%20ki%20subji%20(curry)%E2%80%A6with%20a%20never%20ending%20to-do%20list%20on%20hand.%3C/p%3E%3Cp%3EWell,%20spinach%20(palak)%20was%20missing%20in%20my%20pantry%20and%20I%20had%20to%20wait%20for%20some%20days%20before%20I%20could%20actually%20cook%20and%20gorge%20on%20my%20Makhane%20curry.%3C/p%3E%3Cp%3ENevertheless%20I%20roasted%20a%20few%20Makhane%20(fox-nuts)%20and%20enjoyed%20the%20quick%20snacks.%3C/p%3E%3Cp%3EThese%20Makhane%20or%20fox%20nuts%20make%20a%20wonderful%20snack%20when%20dry%20roasted%20on%20a%20pan.%3C/p%3E%3Cp%3EMom%20uses%20powdered%20Makhane%20for%20thickening%20her%20gravies%20and%20desserts.%3C/p%3E%3Cp%3EI%20received%20a%20parcel%20from%20Tupperware%20the%20same%20week%20which%20had%20two%20colourful%20steamers%20called%20Steam%20It.%3C/p%3E%3Cp%3ELike%20many%20others%20mom%20also%20follows%20the%20same%20method%20of%20cooking%20or%20steaming%20spinach,%20by%20boiling%20it%20in%20water,%20draining%20and%20then%20grinding%20the%20spinach%20to%20make%20puree.%3C/p%3E%3Cp%3ESomehow,%20I%20never%20liked%20cooking%20my%20greens%20directly%20in%20boiling%20water%20which%20I%20feel%20may%20drain%20out%20the%20most%20important%20water-soluble%20vitamins%20from%20it.%20I%20normally%20steam%20my%20greens%20in%20pressure%20cooker.%3C/p%3E%3Cp%3ESteaming%20is%20my%20most%20preferred%20method%20of%20cooking,%20as%20it%20avoids%20the%20loss%20of%20vitamins%20&%20minerals%20and%20retain%20the%20colour,%20texture%20and%20taste%20of%20the%20vegetables.%3C/p%3E%3Cp%3EOne%20can%20also%20minimize%20fat%20intake%20through%20steaming%20method%20and%20can%20incorporate%20healthy%20diet%20of%20steamed%20vegetables%20and%20greens.%3C/p%3E%3Cp%3EAnd%20this%20time%20I%20tried%20this%20new%20gadget%20from%20Tuppreware%20%E2%80%93%20Steam%20It,%20to%20steam%20the%20greens%20and%20vegetables.%20I%20liked%20the%20fact%20that%20I%20could%20steam%20the%20green%20and%20vegetables%20without%20adding%20water%20in%20it,%20thereby%20saving%20a%20lot%20of%20nutrient%20in%20it.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E(serve%203)%3C/p%3E%3Cp%3EMethod;%20Wash%20and%20roughly%20chop%20spinach%20leaves%20and%20tomato.%20Peel%20and%20dice%20onion,%20ginger%20and%20garlic.%3C/p%3E%3Cp%3EMix%20chickpea%20flour%20and%20salt%20with%20yogurt%20in%20a%20small%20bowl.%3C/p%3E%3Cp%3EDry%20roast%20the%20Fox%20nuts%20(Makhana)%20in%20a%20pan%20for%20few%20minutes.%3C/p%3E%3Cp%3EMake%20a%20coarse%20powder%20of%20peppercorns%20and%20coriander%20seeds%20in%20a%20pestle%20and%20mortar.%3C/p%3E%3Cp%3EPlace%20all%20the%20chopped%20vegetables%20in%20Steam%20It%20and%20cover%20the%20lid.%3C/p%3E%3Cp%3EFill%20a%20large%20wok%20or%20kadai%20with%20water%20till%20the%20mark%20indicated%20on%20the%20Steam%20It%20and%20place%20it%20in%20the%20wok.%3C/p%3E%3Cp%3ELet%20it%20steam%20for%2010%20minuets%20on%20medium%20heat.%3C/p%3E%3Cp%3ETake%20all%20the%20steamed%20vegetables%20out%20and%20grind%20into%20puree.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan%20and%20crackle%20cumin%20seeds%20in%20it.%3C/p%3E%3Cp%3EAdd%20cloves,%20chopped%20green%20chillies,%20yogurt%20mixture%20and%20let%20it%20simmer%20for%202-3%20minutes%20on%20medium%20heat.%3C/p%3E%3Cp%3EPour%20the%20spinach%20puree%20into%20the%20pan%20and%20continue%20to%20simmer%20for%202%20more%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20roasted%20Fox%20nuts%20and%20sprinkle%20coarsely%20ground%20peppercorn%20&%20coriander%20powder%20in%20the%20gravy.%20I%20have%20also%20added%20cubes%20of%20Tofu%20in%20the%20recipe.%3C/p%3E%3Cp%3EPut%20off%20the%20flame%20and%20cover%20the%20pan%20with%20a%20lid.%3C/p%3E%3Cp%3EServe%20the%20hot%20Foxnuts%20in%20Spinach%20Gravy%20aka%20Palak%20Makhane%20ki%20Subji%20or%20curry%20with%20any%20Indian%20flat%20bread%20or%20plain%20rice.%3C/p%3E%3Cp%3ESteam%20It%20worked%20beautifully%20and%20helped%20cook%20my%20greens%20and%20vegetables%20for%20the%20recipe%20without%20loosing%20the%20nutrients%20and%20freshness%20from%20it.%3C/p%3E%3Cp%3ETry%20these%20gravies%20with%20Fox-nuts%20or%20%20Tofu:%3C/p%3E%3Cp%3EGreen%20gravy%20with%20spinach%3C/p%3E%3Cp%3EChaarmagaz%20or%20melon%20seeds%20gravy%3C/p%3E%3Cp%3EThe%20same%20recipe%20can%20be%20easily%20converted%20into%20a%20healthy%20fat-free%20dip%20by%20avoiding%20the%20last%20step%20of%20tempering%20with%20oil.%3C/p%3E%3Cp%3ENotes;%3C/p%3E%3Cp%3EAdjust%20the%20consistency%20of%20gravy%20by%20adding%20more%20water.%3C/p%3E%3Cp%3EYou%20can%20prepare%20the%20same%20gravy%20by%20avoiding%20yogurt%20and%20chickpea%20flour%20in%20the%20recipe%20and%20adding%20half%20a%20teaspoon%20of%20lemon%20juice%20in%20the%20end.%3C/p%3E%3Cp%3EMake%20sure%20to%20dry%20roast%20the%20fox%20nuts%20before%20adding%20them%20to%20the%20curry.%20Add%20the%20roasted%20fox%20nuts%20a%20few%20minutes%20before%20serving%20the%20dish%20else%20they%20tend%20to%20become%20soggy%20and%20mushy.%3C/p%3E%3Cp%3EAdd%20Paneer%20or%20cottage%20cheese%20and%20Tofu%20or%20any%20other%20vegetables%20of%20your%20choice%20in%20the%20same%20green%20gravy.%3C/p%3E){kind=link}