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Receta RECIPE: Microwave Soy Sausage, Egg & Cheese Scramble-Perfect for Work

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Ingredientes

  • 1 Tsp. butter or butter substitute
  • 1 frozen soy sausage patty
  • 1 egg
  • salt and pepper to taste
  • 1 Tbsp. low fat shredded cheese (cheddar is good)
  • Microwave safe bowl & a fork

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 63g
Calories 139  
Calories from Fat 97 70%
Total Fat 10.92g 14%
Saturated Fat 5.51g 22%
Trans Fat 0.0g  
Cholesterol 205mg 68%
Sodium 196mg 8%
Potassium 74mg 2%
Total Carbs 0.64g 0%
Dietary Fiber 0.0g 0%
Sugars 0.43g 0%
Protein 9.6g 15%
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