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Receta Recipe Redux – Sow Your Seasonal Seeds – Garden Veggie Burgers
Ingredientes
- 1 Tablespoon Olive Oil
- 2 Large Portobello Mushrooms
- 1 Medium zucchini
- 2 Carrots Diced
- ½ Minced onions
- 1 Clove garlic
- ½ Cup chopped walnuts
- 1 Tablespoon of ground flaxseed meal mixed with 3 Tablespoons of water
- ¾ Cup cooked and cooled quinoa
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 677g | |
| Calories 901 | |
| Calories from Fat 341 | 38% |
| Total Fat 39.39g | 49% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 113mg | 5% |
| Potassium 2541mg | 73% |
| Total Carbs 115.8g | 31% |
| Dietary Fiber 19.1g | 64% |
| Sugars 14.11g | 9% |
| Protein 30.06g | 48% |
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